Tag Archives: Spiritual Practice


Day 19 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Each of us can develop our own language with spirit. When we are willing, ask questions and pay attention our unique vocabulary and insight with spirit will increase in frequency.  Some of us will interpret certain symbols in the same and others differently. How we figure them out is by asking questions.

Justin’s meditation with Blossoming is a very nice example of this.

Enjoy the signs,

Deborah “Atianne” Wilson

From Justin

Tuesday, August 07, 2012 (Blossoming):
Today I’ll be lying on our bed supported by pillows, listening using my computer and earbuds.

My written intent before starting (written on my whiteboard): To receive whatever guidance I may need for my highest good.

Day 19 Afterward:

This was awesome! I again used the technique of surrounding myself with a blue light. I had a hard time visualizing the light for some reason, but I just did what I could and continued. I then imagined a bright light beaming down into my crown chakra. From there, I slowly envisioned the light going downward throughout my entire body.

I had a quick monkey-mind moment where I thought about how since I’ve been notating monkey-mind, it seems to not be very common for me, which is awesome. I then thought about Deborah making these tracks, and wondered if a synthesizer was used.

Then the monkey mind stopped and I told the universe that I was open to communication and was willing to wait for it. After a few moments of enjoying the music, I saw the vision of a small tree growing. I thought for a few moments and then, stumped, asked what I was to learn from the vision.

I received the message that I am like a tree. A tree always expands its roots and keeps a strong base. A tree always grows *up*. Throughout its entire life, it never neglects its base and roots; it adds to them. It expands them. It is always growing. If I am to be successful, I must embrace the qualities of tree.

I was just mentally taking all this in when I saw a vision of a squirrel pouring hot chili powder rub out of a container of some sort. Stumped once again, I asked what I was to learn from this new vision. I received the message that the powder was hot and burned. Trees can also burn. They can burn up, burn down, and burn out. I must be careful in my pursuits to not burn out.

The rest of this meditation was me giving thanks and love for the messages I received. I gave many thanks, and after a few minutes, said “I love you” involuntarily – it just happened completely on its own. This was a new experience for me, which I embraced, and the angels embraced it too by returning the expression both verbally and with the feeling of love.

What a great lesson! I love learning from trees!

Feedback from Deborah:

Oh how I love trees too! Spirit uses the symbolism of trees a lot. 

In such a short time Justin, I have seen you quickly go from wondering what the images and impressions are to asking questions and receiving answers right on the spot. 

The reminder for everyone is that everything is about our relationship to what we are experiencing. With all the wonderful ways spirit expresses itself, we can communicate with each and every type of vibration. Just like a conversation with a dear friend, we would certainly ask questions when we didn’t quite understand something that they said.

This is our spiritual practice and journey. We are to discover the way in which we communicate best with Spirit and in order to do that we ask very specific meaningful questions or what I call clarifying questions. Asking, “What am I to learn from this vision?”, holds a very high vibration in contrast to just wondering what the meaning might be.

I am called to go back to the beginning of your meditation Justin about calling in blue light. It is lovely to surround ourselves with or see beautiful a spectrum of light coming in like a beam into our crown chakra. Our intention is what allows this to happen, even if within our meditation we don’t see it clearly, it is still happening for us. This is important to note for those that doubt because they can’t see “it”. Trust me it is still happening.

This is a perfect example of faith. We are called to trust when we can’t see. An often challenging practice on our journey, but worth the ride for sure.

In your wondering about the music Justin, I was the vessel to hear the “Divine assignment” so in a sense I got to be the producer of the music as well as the processor and now guardian. Mark was the one I asked, directly because of Archangel Ardekiel’s request, to tap into this angels high frequency and channel what was being called forth. A great example of Oneness collaboration!

The deep heart connection that occurred in this meditation created this spontaneous “I love you” love fest. I always find it amazing to say, “Thank you or I love you” and literally see or hear a loving response back often before I even complete the sentence. 

The tree gives us such a great example of the direct proportion of our root system and our growth. This practice you are doing, allows growth above and below. Beautiful.

How fun this meditation is!

To your roots,

Deborah 


Day 18 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Your dreams are important. Our dream life can reveal so much. Whether we are dreaming during our nights sleep or seeing those desired dreams of our heart. To create joy in our life we must surrender to our dreams. They are calling us home to ourselves and have abundant power, knowledge and resources. 

When we adopt an attitude of “I don’t know how I am going to do it, but I am”, the road opens for us.

Enjoy.

Deborah “Atianne” Wilson

From Justin

Monday, August 06, 2012 (Blossoming):

Today I’ll be lying on our bed supported by pillows, listening using my phone and earbuds.

My written intent before starting (written on my whiteboard): To learn whatever I need to know to begin creating financial abundance.

Day 18 Afterward:

This one was beautiful; very peaceful and relaxing. There was no monkey-mind today, either. I focused on my breathing as I normally do for the first few minutes. I noticed that I was alternating techniques unintentionally. First I would inhale through my nose, exhale through my mouth, and with the next breath I would inhale and exhale through my mouth. I’ll have to pay more attention to that and see if it’s a regular thing.

I felt as if I was in a HUGE room of some sort, which was dark. It was definitely some kind of square room. I felt small in the room because it was so huge. I kept looking around at the dark walls to make sure it was indeed a room and not out in the universe again, like in a previous meditation.

I asked how I was going to get out of the room, and I was then asked the same question in return. I tried climbing and digging to no avail. I just knew I was going to have to climb somehow. At this point, a yellow/white light shone in from above, and I received a message to follow my dreams. It said the answers would be found when I follow my dreams.

Very interesting. I’m interpreting this to represent my current situation of feeling helpless to some extent, and by following my dreams I’ll find the answers I seek. This was a very relaxing meditation.

Deborah’s Feedback:

How perfect this is of course. What I am picking up on is how small we feel and how little light we are allowing ourselves to see and feel when we have a situation where we feel helpless.

Following our dreams is about taking action. Taking action is the opposite of being in a state of feeling helpless. We may see the entire dream or parts of the dream. The light that is always with us if we will just look up to a higher perspective, will guide us to manifest what we want. Sometimes that guidance is for some inner shift to occur and sometimes it is a very directed practical step in the outer world. 

The most important thing is to take guided action. When we are not sure of what that action is, we must ask and listen, then move our feet.

Trusting the mystery is important…We didn’t come to know every detail about our journey, the journey itself is why we came. Trust the mystery in following your dreams. When we feel helpless it is just feedback that we need to take a new direction and get out of the box (room)…see, feel and think outside of it.

Many blessings,

Deborah


Day 17 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Relax everyone and let go of meditation having to look, feel and be any certain way.

The entire point of meditation is allow you to get into even a few moments of pure alignment with the source energy that you are.

Period.

From these moments, even if they are fleeting or ore held for longer periods of time, are what allows you to more of you in each and every moment of the day. You are love and joy and peace and understanding and compassion and happiness and so on.

Meditation gets you there whether you have some out of body wild big movie screen connection or whether you get some practical knowledge to allow ease and grace in your life…

…especially if the kids want cereal and there is no milk…read on to the feedback from me to Justin to get what I mean…

To the practical in your Spiritual and Wealthy Life!

Deborah “Atianne” WIlson

From Justin:

Sunday, August 05, 2012 (Labyrinth):

Today I’ll be lying on our bed, supported by pillows, wearing my medicine bag, and listening using my phone and earbuds. I have a very slight headache today.

My written intent before starting (written on my whiteboard: To open any blocked energy channels within my body.

Day 17 Afterward:
The slight headache is still present, but feels even less so.

This session started off with much monkey-mind. First I was thinking about a conversation I had with Deborah recently, discussing Oneness and ideas I had for the future. The memory was clear yet vague enough that no particular details stand out at this point, if that even makes any sense. I then remembered – or was reminded?- that we forgot to pick up milk on the way home from dropping my kids off with their mom just minutes ago.

After the chatter, I felt great peace and love coming into my body. It was a very good feeling, and I just knew it was love. I again received a knowing that the recent Angel Therapy idea I had is indeed something I should work toward. I then received a message to keep my mind fresh…free…fresh…free – the message changed like that, so I asked for clarification. The message was that I need to keep my mind free; free of clutter and distraction. I was then told that I would not receive assistance with this, as it was an effort I need to consciously pursue in order to truly appreciate what I will have. I was told to focus. To focus on my goals and nothing more; to remain narrowly focused.

I just laid there, trying to absorb and take in all the loving energy I felt, without trying too hard. As of now, the headache seems almost gone.

Deborah’s Feedback:

I do not believe that meditation is about silencing what comes in. I think often people will get reminders just as you did Justin about very practical stuff like you forgot to pick up the milk. 

Of course, my standing joke with the angels is always, “Couldn’t you have said that as I was passing the store?” The response is the same…they did…LOL

My point is that when we sit to allow what wants, needs and desires to come through based on all we have asked for, it always does. We may not hear it at the time or brush that quiet voice away, so when we sit and the distractions are decreased, Pop! They come through.

I am being shown it is like being out of range with our cell phones and then when we come back into range our phone starts making noise with all the messages that came through, we just weren’t able at that moment to “receive” them.

Ohhh, I like that analogy.

Bottom line…what we think is monkey-mind may not be. When we welcome it ALL and dismiss nothing we get a delicious variety of things in our meditation. Practical info like, “you forgot the milk”, as well as deep spiritual knowledge and so much in between.

Love it all and welcome it all and I guarantee it will be even more wonderful as each day passes.

Here’s to the practical reminders!

Deborah “Atianne” Wilson


Day 16 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Everything we ask for we can bring to light to manifest. Justin wants it Big…he is very aware on many levels how powerful he is and he has been requesting feeling into and knowing the “bigger picture”. He really came for the ride like we all did, and he received and aspect of that ride today.

See my feedback below Justin’s journal post.

To the ride! Woo Hoo!

Deborah “Atianne” Wilson

From Justin:

Saturday, August 4, 2012 (Labrynth):
Today I’ll be listening through my computer, using earbuds, while supported by pillows on our bed.

My written intent before starting (written on my whiteboard): To reconnect with “Z”, and learn whatever he may have to teach me right now.

Day 16 Afterward:
I’m not sure if I reconnected with “Z” or not, but this was a crazy ride.

Whomever it was I *did* connect with asked if there was anything in particular I wanted to know. I then asked about a project I have been putting a lot of thought into regarding Angel Therapy. I was told that it was indeed my calling, and to pursue it in any form.

After that, the being asked if I wanted to experience the collective consciousness in a new way, from a higher level. I responded yes, and the being warned me that it would be an intense experience, and to let him know when I wanted out.

Not knowing what to expect, I said I was ready. It was crazy. There were so many different thoughts going around, quickly passing back and forth like cars speeding past each other on very narrow roads. My mind felt very scrambled. There were too many different thoughts quickly entering and leaving to be capable of holding any single one for any amount of time. So many thoughts were passing through so quickly that I couldn’t even cognize many of them.

I took note of how many thoughts were dark or negative, too. There are a lot of negative thoughts going around out there. I felt a higher vibration when two or more of the thoughts would happen to align, or be the same thought, but this only happened a few times. I immediately understood how groups like the Oneness group work on a whole new level.

I couldn’t believe how scrambled my mind felt because of all the mixed thoughts. I have never had that feeling before, and it really wasn’t a pleasant one, either. This was definitely a valuable experience though. Several times, the voice asked me if I wanted out – I think it sensed my discomfort – but I answered “no” each time, because I was so fascinated at what I was experiencing.

As I came out of the meditation, I felt very tired. Not exhausted, but physically tired. It almost seems like I felt more tired in my body than in my mind, which is surprising looking back. This truly was a unique experience.

Deborah’s Feedback:

Oh man Justin is this a good one…

Of course you know me, they are ALL GOOD!

I love the conversation. Connecting with Spirit is a relationship like any other, in that to understand and feel connected we need to ask questions and listen not just once or twice but for a lifetime.

Rich and joyful communion comes from taking the time to connect, stay connected…it’s the rinse and repeat series. This is what is great with you Justin is that you have been doing this and you are learning to do it in a bigger, more expansive way.

Also, what I see is the reminder from Spirit that you are at choice, as we all are, as to how big you want your ride to be.

I love that you got this hot fast ride. Those are my words of course as I see them for you.

You were shown how fast “it” can be and is in the world of spirit, and truth is we want to hold or remember all that happens and in essence our soul does, but we really in our humanness do not need to remember it all. Rather, we can trust that all we need is there and if we should need to recall it on some conscious level we will.

The unpleasantness came from it first of all being a new more expanded experience that you consider intense. Why did it feel intense?

Your human body is a dense manifestation of energy and where you opened up to is not dense in comparison so you can feel the vast contrast. You can learn through more experiences to expand more and collaborate to allow  it feel more comfortable.

Since it is your will and your request, you can simply ask to slow it down a bit and then see what happens…if that feels good great. Still intense? Readjust with your intention to do so.

The body feeling tired is in direct relationship to the density contrast. It reminds me of watching Star Trek as a kid where the captain is asking for more power/energy from the “engine” room and they are reporting that they don’t think the ship can handle or take anymore without it blowing apart. Your body is that dense ship…energy just vibrating at a different speed.

Noe worries as you won’t blow apart…at least not that way! WINK

Again great stuff…now go play again~

Deborah “Atianne” Wilson

 

 


Day 15 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Our meditation time is to support us aligning with who and what we really are and have become in our expansion. If we even “go there” for a brief moment within our meditation, then we benefit from shifting our vibration more towards who we really are and the joy that is us. It allows us to gain access and sustain that vibration more and more…and isn’t that what we are really wanting?

See my feedback to Justin below:

To your joy,

Deborah “Atianne” Wilson

From Justin:

Thursday, August 02, 2012 (Awakening):
Today I’ll be listening through my computer, using earbuds, while supported by pillows on our bed.

My written intent before starting (written on my whiteboard): To receive anything I may need for my highest good.

Day 15 Afterward:

Today’s session was very calm, peaceful, and relaxing. There were no visuals today, nor any voices or messages received otherwise. There was some mind chatter though, first thinking about a video game I had been playing with Steven, then how we needed to go to the store tonight, followed by vague recollections of a dream I had last night where I was in a house I used to live in.

I did take note of how much easier the monkey-mind was to deal with, and how much more quickly it went away if I just accepted it and didn’t try to fight it. After the monkey-mind chatter is when the feeling of great peace and calm began. It was a very relaxing change of pace!

I MISSED FRIDAY, AUGUST 3, SO DAY 16 WILL BE SATURDAY, AUGUST 4!

Deborah’s Feedback:

Jusitn,

A beautiful example of not fighting ego/monkeymind. When we focus on fighting anything, the very nature of focus means that we will receive more of that which we put our attention on. It is Spiritual Law. What you did was not see it as bad or that you were doing anything wrong and therefore saw it as the highest aspect of you does and so you slipped easily into the flow, peace, the Vortex, whatever you want to call it… ultimately in that moment you aligned with You.

A good moment indeed!

WIth love,

Deborah “Atianne” Wilson


Day 14 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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A favorite quote and one of my first books to open my consciousness:

“Your word is your wand”

-Florence Scovel Shinn

See my feedback for Justin below,

Deborah “Atianne” Wilson

From Justin:

Wednesday, August 01, 2012 (Awakening):
Today I’ll be listening through my computer, using earbuds, while supported by pillows on our bed.

My written intent before starting (written on my whiteboard): To inquire about the visions of Sunday, July 22 (day 4), specifically, what I am to know about the words “do”, and “up” which were shown to me.

Day 14 Afterward:

This was pretty cool! I have noticed that for the past few days, there has been no monkey-mind chatter too!

I began by asking what I was to know about the word “do”. I received a message (yet again not sure exactly how I received it), stating that it’s all I need to do. I have planned and prepared enough (regarding my master plan for the future), and now I just need to simply “do”.

When I asked about “up” is when things got real interesting. I don’t remember exactly how it started so I’ll just jump in with what I do remember. (cue Awakening again lightly in the background)…

These are the messages I received:

“up” is a positive word. “up” is positive, and “down” is negative. People always use “up” to describe positive change – “Things are looking up…” “The only way you can go now is up…”, while they use “down” to describe negative change – “I’m feeling down…” “That got me down…”

People do not realize the great responsibility that comes with the ability to speak. These words carry power by themselves, and most people don’t realize it. Listen – and try – try to sound upbeat and positive while saying the word “down” – it just doesn’t feel right. Try to sound depressed or “down” when saying “up”, and again, you’ll realize how difficult it is. It doesn’t feel right to your body. This reveals the positive and negative energy these words contain all by themselves. These words carry power. All words do.

I then asked what I was to know from all this – what it meant for me — and got this: “You must become more conscious of your word choices and the energy your words contain. Your attachments and negative energy from the words you used were removed, and now you must be more conscious about your words. They are powerful. When you speak, you’re also transmitting the energy the word contains. Most people don’t even realize this.

The last couple minutes of the meditation were just me giving thanks and love again.

Deborah’s Feedback:

Jusitn, 

First I love that while you were writing what happened for you, you repeated the song again. This often supports us remembering what happened and allows further illumination and continued messages as we journal. Love it!

There is not much to add here as it would be very clear to anyone who reads the words you wrote. I will add that not only is is that people do not realize how powerful their words are, many people still won’t believe it initially when the idea is presented!

To accept this is to truly take responsibility for our lives which in the short and long term is just so much more fun. 

Here is my stretch in that the angels again are clearly wanting me to quote from the Bible. I am seriously going to have a talk with them about this! LOL

Here it is…

~In the beginning was the Word, and the Word was with God and the Word was GOD~

Word!

Deborah “Atianne” Wilson


Day 13 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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I am in love with this experience of Justin’s 13 day as I could expand upon all of it in so many teaching ways. One thing I will say before giving my feedback is that we cannot simply give without receiving and we cannot receive without giving to another. See my feedback after Justin’s journey.

To your awakening, 

Deborah “Atianne” Wilson

From Justin:

Tuesday, July 31, 2012 (Awakening):
This meditation is all about love, gratitude, and being thankful.

Deborah had mentioned how some people would be extremely grateful for even the tiny morsels of guidance I receive. In considering that statement, I felt the need to set aside a meditation specifically to give thanks.

Initially, I had planned on making this “meditation of gratitude” an additional meditation for the day. But suddenly I had – or was given - the thought of “how much more powerful and symbolic would it be, if instead of seeking divination for myself, I instead spent my entire meditation for the day giving back to Spirit and the universe in the form of love and thanks?”

My written intent before starting (written on my whiteboard): To give thanks, love, appreciation, and gratitude to Spirit and the universe in return for always supporting me, loving me, and providing me with valuable insights.

Day 13 Afterward:

This was an awesome meditation! As I put forth love, light, and gratitude to Spirit, the universe, my spiritual guides and archangels, I felt deeply relaxed. It was my turn to give instead of receive, and I enjoyed it.

I felt the stillness of the universe as it readily accepted my offerings. What an awesome example of how to receive – just be still, yet illuminate gratitude. As a human, I’m not sure if I can “illuminate” gratitude – meaning show it without words or deeds. Hmm…but I do have a spirit as well, so my spirit must also be every bit as capable. Hmm, I’ll have to explore that more another time.

After several minutes had passed I saw something similar to an image of the United States, with yellow lights in the form of dots. I then heard…well I don’t know if I heard or intuited…but I received a message saying that the lights were people who needed love. They were ALL OVER; very dense.

I then received a message that explained that some people were simply lonely, others were grieving, and still others were struggling with their own journeys or hurting for some other reason. The vast need of love really shook my mind. I knew it existed, but seeing the magnitude depicted in this way really made it hit home.

Then, I’m not sure if it was monkey-mind or what, but I pulled back and reminded myself and mentally told the universe that this was my time to give and not receive. Of course, I also expressed great gratitude for the gift of this vision and realization – especially for receiving it at a time when I simply wanted to give.

Shortly before the meditation ended, I saw two large cupped hands, white as marble, and cupped as if they were about to hold some water. I knew this was the universe/spirit’s way of showing that it was accepting my offerings. As I write this, I suddenly feel emotional about the experience. What a great experience it was.

As I look at the date again in my journal, it occurs to me for the second time that today is the 13th, which is what I consider to be a lucky number for me.

Deborah’s Feedback:

Justin,

Although I am not big Bible quoter, I am big on receiving from Spirit what wants to come through and sharing it. Often the words within the Bible have been changed and often the words are taking too literally without opening up to the deeper meaning or revelation.

As I read throughout your experience, what I hear is a reference to a portion or Matthew that goes something like this:

~Whoever has will be given more, and he will have abundance. Whoever does not have, even what he has will be taken away from him.~

The heart essence of this is based on Spiritual Principle. Whatever we focus our attention on, more of that vibrational energy and thus manifestations will come.  So, when we are grateful about anything and use gratitude and thanksgiving as a daily practice we will manifest in our lives more to be grateful for. The reverse is also just as true, in that when our focus in consistently on lack and limitation we will cause our vibration to effect the result of more lack and limitation in our life.

There is no outside force taking away or giving to us, we are an individualized expression of the Oneness vibration and we are the driving force of our co-creation with ALL that is.

As you were giving you instantly created a giving back to you. It really is that simple.

The fact that you were listening to Awakening is perfect as this piece can break down the barriers that we have that limit our receptivity and awaken us to all that we can create within our lives as well as create a very open heart space for compassion for where other people are on their journey.

One of the best spiritual practice is to be in gratitude and thanksgiving for all we have right NOW. This creates abundance and prosperity.

A final share is that part of our intuitive capacities is hearing words…clairaudience and knowing something instantaneously…claircognizance…just trust what you get.

Congrats Justin~

WIth a grateful heart,

Deborah “Atianne” WIlson

 


Day 12 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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It is often the simplest things that can be truly profound.

As the angels gift us imagery, it is up to us to explore and feel into what are all the possibilities of what that imagery can mean for us. I often will get the same imagery for myself and clients that has now become my own symbolic language so that when it occurs I quickly know exactly what the angels are telling me. As we open up to this Divine communication it becomes faster and faster, no different than learning a foreign language.

We can interpret it as well as ask the angelic realm if we are understanding clearly what is being communicated. Relationship with Spirit is a two way communication…I believe one of the fastest ways to trust and have more faith is to ask questions.

From Justin:

Monday, July 30, 2012 (Awakening):
Today I’ll be lying on Steven’s bed, propped up by pillows, and listening using my phone and earbuds.

My written intent before starting (written on my whiteboard): What do I need to know to create financial wealth in my life right now?

Day 12 Afterward:

This one seemed pretty uneventful, but very relaxing. The only information I received that I’m aware of was an image of a drawbridge opening up; the kind of drawbridge that’s used for traffic going over water, where it’s split in two. After that, my hands felt very light, as if they were floating. That was really it. I’m interpreting the drawbridge to mean “open” – be open, perhaps. Be open to new ideas…new opportunities…that’s my only thought at the moment on interpretation.

Deborah’s Feedback:

Super fun stuff here Justin!

I am loving this imagery about the drawbridge and the shift today in the piece you were given at this point in your Angelic Recipe. 

Let’s start with the drawbridge itself. If you are traveling by land and the drawbridge is down (open), the bridge itself is connecting two pieces of land that are separated by water. Here one can pass over the water easily being connected to both sides by the bridge. However, the bridge in that same down position, makes it closed for large vessels to pass under along the waterway. 

The opposite becomes true with the bridge up (closed). Access now becomes closed connecting the land and yet open for travel via the water.

The imagery I just got now is that the bridge and the water way form a cross, most specifically a Greek cross which has arms of equal length. A Greek cross representing God (Source, Oneness, Spirit, Etc.) 

So now let me share that the piece you listened to,  ’Awakening” opens up specifically the heart chakra, that which the angels tell me to think of as the “Soul Brain”. As the heart space is continually opened with the music and of course other experiences, we no longer stay in a state of separation but now have connected what appeared to be separate but are really one. 

The bridge shows us both open and closed areas in both positions. We can use the drawbridge as sign/symbol that you are opening up even more to connect the space of heart and head to go beyond the illusion of separation.

We can use this imagery as a tool to ask meaningful questions in life experiences:

Am I a traveler along the water in this situation, and if so, is the bridge open or closed to me? If it is closed, what do I need to do to have it be open?

Am I a traveler along the road in this situation, and if so, is the bridge open or closed to me? If it is closed, what do I need to do to have it open?

Good lord I could go on here! Your heart is the bridge here to the space we call Heaven and Earth…our open heart gifts us higher vision to see beyond the illusion of separation and into the Truth of Oneness.

As you continue to gather more imagery in your meditations Justin, even though your get the overall meaning or feel satisfied in the meditative results, I am going to invite you to ask “The Light/God/Source/Angels”, what you need to know for your highest good about the imagery. I often will say in my work, “Why are you showing me this?”

Simple questions, simple imagery that can be so powerful and meaningful along our path.

Blessings on your journey Justin and to all who read these words~

Deborah “Atianne” Wilson

 


Day 11 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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We are often told, encouraged and educated as we awaken to “Let Go”.

Often initially the problem with this is we don’t know how OR we feel we must re-examine all the “stuff” we need to let go of first. Must we find it and then know what it is first? Can we possibly align with the life we dream of without knowing all the details that are holding us back? 

The great realization is that we can. We do not need to regurgitate every experience we have ever had that may being keeping us stuck in order to let go. 

See below Justin’s journal entry and my continued feedback about letting go and using the  Oneness Becomes You™ music to do so.

To letting go~

Deborah “Atianne” Wilson

From Justin:

Sunday, July 29, 2012 (Labyrinth):

My written intent before starting (written on my whiteboard): To release any attachments I may be holding onto (to outcomes, past situations, etc.)

Day 11 Afterward:
This was pretty awesome!

I decided to try something new this time, to see if it would allow the experience to feel deeper. As the music started, I imagined myself surrounded by a bright blue circle of light. I don’t know why I chose blue. Once I had it envisioned, I then imagined a bright white/yellow light coming down from the sky and into my crown chakra. I then imagined the light going inside my head, and eventually passing down through each chakra, down the entire length of my body. This took a few minutes.

After that, I immediately felt something being pulled from me, or as if I was being pulled. The pulling sensation was coming from my chest area. This caused me to quickly remember my intent of letting go! I reveled in the pulling sensation and actually saw a pinkish looking strandy/stringy goop looking substance coming from my body and out into the air. I really don’t know if this was inner eye seeing or my imagination…but I really don’t care which it was either.

After a few minutes of the pulling sensation, I received an explanation…I think half auditory and half knowingly, that the sensation was occurring in my chest area because the attachments were from my heart and they were being removed.

As the pulling sensation started to fade out, I then began to notice that my throat started feeling constricted or swollen. I didn’t give it much thought until I noticed that swallowing even felt a little difficult! That sensation actually prompted my conscious mind to kick in and think back about if I had perhaps eaten something that I may have been allergic to. I quickly knew that wasn’t the case, so I thanked my conscious mind for its concern and set the intent for it to move along.

A couple minutes into the throat sensation, I received a message that because I had spoken so many of the attachments, I had also given them energy. In much the same way that positive affirmations work, I had spoken energy into my attachments which gave them manifestation power. In order for them to be removed, their energy had to be removed. The swollen/constricted throat feeling continued along with the dissipated pulling sensation until the end of the meditation.

When the music began to fade, I felt a “let go” sensation….maybe I even heard “let go”, I can’t quite recall for certain, but my body jerked ever so slightly – a slight jolt perhaps – much like what happens when you awake suddenly from a dream. I just knew that was the sign of the end – that they (the angels?) were done with me.

Deborah’s Feedback:

Justin, 

How brilliant was this session right? This is a perfect example of allowing to let go of energies that do not serve you without “trying to figure it out”. Trust that what you were seeing is your inner vision’s ability to see the energy being removed as requested. 

This is not your imagination…and yes angels and other loving light beings are supporting you as you have requested. :)

The more we consistently actively connect in our Oneness the more consistent these experiences become…whether it is the inner vision or inner hearing or the deep knowing or even the jolts of subtle energies within our bodies…

Who wouldn’t want more of that? The beauty of the high frequencies of the music is that allows all of us to access the deeper connections we are all longing for as well as the support we can access at anytime from Source Energy!

Thank you for all your shares!

Deborah “Atianne” Wilson 

 


Day 10 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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I am so excited to be back after my vacation on the Big Island and California so we can post more of Justin’s wonderful experiences. I personally was thinking to post some on vacation, but  was very much guided to just really be on vacation…LOL, since the very idea of vacation time is being away from our normal routine! That being said I love what I do and feel so blessed that is isn’t work to me and so I am grateful to continue our journey with Justin. See my feed back for Justin at the bottom of the post.

With gratitude~

Deborah “Atianne” Wilson

From Justin:

Saturday, July 28, 2012 (Labyrinth):

Today was a good, relaxing day, which began with a boxing workout this morning. I listened on our bed, propped up by pillows, using my phone and earbuds.

My written intent before starting (written on my whiteboard): To receive whatever I need for my greatest good.

Day 10 Afterward:

Starting off, I had some monkey mind going on. As usual, I don’t really remember what any of the thoughts were – except one this time. I had a thought about fitness in California and how it is a competitive field there.

A little over halfway through this meditation, I got the “scrambled” feeling again. I felt this again yesterday, but I think I forgot to log it. This particular track, after a few minutes, makes me feel “scrambled” mentally. Not confused…but…just as if I’m incapable of concentrating on any single thought. It’s very interesting. It also makes me feel very at peace and relaxed too.

That’s really it for today. Nice and relaxing, just like the day.

Deborah’s Feedback:

Justin,

One thing you are bringing to everyone who reads the blog is how important exercise is. Like meditation, it really supports the mind, body, spirit connection and often can be for some people a connective meditative experience in itself. I feel for you that moving a great deal of energy can support a more relaxed meditation.

Fascinating that you are listening to Labyrinth and having a “scrambled” feeling while simultaneously having the experience of peace and relaxation. Labyrinth takes you in then back out again and really can shake things up just like actually physically walking a Labyrinth spiral or matrix.

The “not being able to concentrate on any single thought” is what is supporting you going deeper in many ways into a Oneness state of being.

This music will help us to unscramble old patterns, beliefs, stories and any way of being that is not aligned with our highest self. It has an accumulative effect and can often be pleasurable as well as unsettling. Many people feel like they are losing something and that fuzzy scrambled feeling is really a great thing as the music is working perfectly!

I am so happy for all you are receiving…

Deborah


Day 9 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Our prayers and intentions are always answered…See my feedback for Justin following his post. 

Here’s to waking up~

Deborah “Atianne” Wilson

From Jusitn:

Friday, July 27, 2012 (Labyrinth):

Today I was depressed again, which for me is also characterized by boredom. I’m never bored unless I’m feeling down. Again, I don’t really know why I felt this way either. After training Steve again though, I felt much better. Not quite completely, but a lot.

Tonight I’ll be lying on Steven’s bed listening through earbuds on my phone.

My written intent before starting (written on my whiteboard): To release my feelings of depression, sending them to a place where they can do no harm to anyone.

Day 9 Afterward:

This session was very relaxing. I didn’t see, feel, or hear anything for the most part. For the first few minutes, everything was just black as I laid there relaxing and listening. Eventually I began to feel deeply relaxed and very much at peace. A minute or two after that, I was startled almost back into ordinary consciousness by an orb or some ball of light which was red in the upper third, had a narrow white band across the middle, and then was blue in the lower third. But it was a glowing neon type thing, which also “smeared” as it went. It sped at me very fast, leaving a streak behind itself. How fast it came toward me is what scared me. The path it took was a slight curve upward as it came toward me. Then it just disappeared (after I was startled). The rest of this meditation was that very relaxed and very at-peace feeling, which was just what I needed tonight.

Justin

Deborah’s Feedback:

Justin, 

You want more visual meditations and BAM you got it! Often we want these epic spiritual experiences and yet they can frighten us. People often dismiss the way spirit is revealing itself to them because they want it to be dramatic and very “Hollywood”. It can be that way but most people are not ready for that right away.

Know and trust you are safe and you are at choice how dramatic and colorful you would like this to play out. The music can support lifting depression for you as it has for others. 

I actually feel into the playfulness of what happened for you and love that you felt very peaceful overall.

To all the fun spiritual visuals~

Deborah “Atianne” Wilson

 


Day 8 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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On our Journey with Justin today we find the ease and grace of working with the angels as fear can creep in as well as how we can begin to easily dissolve known and unknown energies that can prevent us from feeling our most joyful self. See my feedback following Justin’s sharing.

To our collective journey,

Deborah “Atianne” Wilson

From Justin:

Thursday, July 26, 2012 (Awakening):

I’m doing my meditation later in the day than usual today. I trained my friend, Steve, today, so I was unable to do my usual meditation time. Unfortunately, about 10 minutes ago, I became depressed for no apparent reason. Just out of nowhere, with no trigger that I can find. I worked out today and everything. Just happens sometimes I guess.

I’ll be lying on our bed, supported by pillows, using my phone with earbuds.

My written intent before starting (written on my whiteboard): To release all resentment and ill feelings toward Corporate America and the business world which I harbor.

Day 8 Afterward:
This was interesting. Tonight was apparently all about feeling – in an emotional way.

A couple minutes into the meditation, I felt my senses on edge. I felt as one would feel if you were in a dark room, and knew someone else was there with you, and knew they were going to touch you at some point, but you didn’t know when. That’s how it felt – just on edge, as if instinctively waiting for something I couldn’t see. I asked what the feeling was supposed to mean but got no response. This feeling lasted for several minutes.

After that I had a few minutes of monkey-mind, where my brain wouldn’t shut up. When I finally realized it was happening, I thanked my brain for the information and asked it to move along.

A couple minutes after the monkey-mind episode, I felt fear. I do not know why, or what I was afraid of. I just felt fear. I called on the Great Wolf and Archangel Michael to protect me. When I felt protected (almost immediately), I asked what I was to learn from it. Someone replied, “To be brave.” Hmm, well I didn’t realize I was afraid of very much. Then everything was just black and I heard, “See, there’s nothing.”

Upon coming out of the meditation, I felt VERY sleepy, which quickly dissipated. I thought it was interesting how quickly it faded. The depression…well, I can’t really tell if it’s still lingering. If it is, it’s definitely not nearly as intense. It may be gone though. I do feel a bit better; I just really can’t tell. I almost feel as if something is gone and I’m looking for it…so I guess that’s a sign.

Jusitn

Deborah’s Feedback:

Justin,

In it’s essence you got it. This revealing of higher wisdom that there is really nothing to be afraid of. What they are showing here is this stuff we can get going consciously in our minds and perhaps even more difficult to assess, but not impossible, is the stuff that we fear that can ride quietly below the surface.

“To be brave” is to walk through the fear and do whatever we are called to do anyway, just like you did here. You felt the fear, and you stayed with it and went through the process.

I love working with the energy of Archangel Michael, so powerful, he is fabulous at helping us go beyond our fears.

I wonder what your fear is of Corporate America? Hate has a fear based connection. Is it possible that your meditation revealed to you that there is nothing to fear nor hate about Corporate America? I used the word hate from a previous post.

Well done. I would love to hear some of your monkey mind thoughts that come up in future posts…there could be gold there!

To the journey~

Deborah “Atianne” Wilson


Day 7 ~ Justin’s Oneness Becomes You™ “Angels Recipe”

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I love to support and witness the self-evolution of the soul! Join us daily as we can learn and grow from Justin’s experiences with the music of Archangel Ardekiel…you just can’t help but grow and shift your life! See my feedback for Justin at the end of his share~

With Love,

Deborah “Atianne” Wilson

From Justin:

Wednesday, July 25, 2012 (Awakening):

Today I was sitting on Steven’s bed, propped up by pillows, with no medicine bag. I again listened using my phone and earbuds.

Today I did some light Yoga beforehand to help my mind be able to relax and SHUT UP!I then sat on the bed, in position, and breathed deeply, inhaling through my nose and exhaling through my mouth — relaxing. I attribute the Yoga idea to spirit, because exercise is the primary way I connect with spirit on a daily basis.

My written intent before starting (written on my whiteboard): To learn what I can do to increase my intuitive abilities, especially “seeing”.

Day 7 Afterward:

The yoga and breathing seemed to help a TON. It really seemed to shut my mind off and open up the connection to spirit.

At first I saw (though not completely clear), the Great Wolf running toward me.

A bit later, I saw many little moving particles, like small pebbles – can’t quite pinpoint the color though – and they were kind of linked together by some type of thin thread looking substance. I was told that they were water molecules, and that while they were very tiny, they could also make up huge things like rivers. The lesson was to focus on the tiny things, just as I was on the water molecules. Focus on the tiny things my body and intuition tell me and listen to them. All big things are made from small things. Do small things for people, too; they notice them.

Then I saw the profile of the Great Wolf running. I heard the voice say that he could not keep up that pace forever, and that my studying and psychic development was the same way. I could run fast and hard for a short time, or I could take a more reasonable pace and last longer. I was also told this was what I was consciously doing with my seemingly random study periods for the GRE exam – I was pacing myself for a VERY long term event.

In color, I saw a man’s hand pulling something out of a black suit jacket front pocket. The man’s hand was flesh colored, with hair, and the suit was black. The image disappeared before I could see what was being pulled out of the pocket, so I asked to see what he pulled out, and then I got the image of a baseball glove. It was in color, too – brown.

I saw a lot of my typical reddish/pinkish colors (objects such as the Great Wolf were this color, as opposed to the full color picture of day one), and also saw some blue. I don’t have any idea what the baseball glove could mean. I’m not a big baseball fan; just have a passive appreciation for it and watch pieces of a game once in a great while.

Deborah’s Feedback:

Justin, I am enjoying watching from the sidelines as you play and explore. Very clear messages today. Simple yet powerful-

We can be in such a hurry to grow and it can come from a place of wanting to be done and yet we will never be done in our on going expansion! Our job is to be patient and listen and trust the perfection as you are being guided to today!

I see the glove as you ability to actively listen to Spirit~Spirit is always throwing the “ball” in our direction and it is up to us to catch what is being given to us…then decide by making conscious choices about what we want to do! So very Archangel Ardekiel!

Great work Justin!

Deborah “Atianne” Wilson


Day ~ 6 Justin’s Oneness Becomes You™ “Angelic Recipe”

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Often the messages from Spirit are concise and simple…Here are some from Justin’s Journey…

To Love, 

Deborah “Atianne” Wilson

From Justin:

Tuesday, July 24, 2012 (Awakening):

Today I sat on our bed, propped up by pillows, no medicine bag, and listening through earbuds using my phone.

My written intent before starting (written on my whiteboard): To receive whatever I need to know right now.

Day 6 Afterward:

Seemingly uneventful, I did feel as if I were a star in the night sky. I felt tiny and the vastness of the universe surrounding me, yet I also felt that I belonged and was right where I was supposed to be. The only other thing I got today were the words “Worked”, and “Forced”. They were red and looked as if they were on fire.

Deborah’s Feedback:

Justin,

I use the word seemingly all the time so I am loving seeing it here. Seemingly uneventful…what does that mean to you?

Do you feel got the message here?

If I asked you to clearly state what the Universe was wanting to convey to you what would it be? Finish this sentence if you choose…“What love wanted to tell me in this meditation is that….

I will look forward to your comments…onwards and upwards!

Deborah “Atianne” Wilson


Day ~ 5 Justin’s Oneness Becomes You™ “Angelic Recipe”

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Uneventful or not? See for yourself as we continue our journey with Justin and is wonderful share during the next month~

My reflections for Justin follow his post.

To the Journey, Deborah “Atianne” Wilson

From Justin:

Monday, July 23, 2012 (Infinity, Day 5):

My written intent before starting (written on my whiteboard): To learn what I need to know to get on the path to financial success. (I have been stressed/worried over money today).

In hopes of having a more visual experience, I am doing today’s meditation while lying on Steven’s bed, propped up by pillows, listening on my phone through earbuds.

Day 5 Afterward:

Today at first I couldn’t get my brain to SHUT UP and just “be”. When I finally managed to, I eventually felt a connection with spirit, which made me feel very comfortable. I also felt VERY relaxed as well. I didn’t see much again. I saw what looked like a manhole or something similar (with no cover), and the muscular arm raising once again. Before that though, I again intuited? the word “Press”.

Again, this didn’t make much sense and doesn’t seem real eventful, but I trust that it’s exactly what I needed.

Deborah’s Feedback:

Justin, It makes perfect sense that your monkey mind would be in it’s full glory because of your worry about money…it is like we are creating cobwebs in our brain and those cobwebs would need to be swept out first so that you can relax and get relief from your worry. 

This is exactly what the music can do for all of us and it will have an accumulative effect the more you engage and sit in it or even listen to it as back ground during the day.

Your work/play is to bring relief and states of relaxation to yourself so that you can be in a state of allowing all you want to flow to you. I invite you next time to make friends with the monkey mind thoughts and even begin to write all of what happens for you not just the things you think are worthy. 

I might say ‘Hello, Monkey Mind!~What is it you need to feel safe? What are you wanting to protect me from?” Great questions to play with…BTW anytime we are trying to get rid of something rather than invite what is wanting to be experienced, we just bring more of what it. 

Welcome it all more and more and you will see smooth sailing ahead is what I hear for you.

Here is to allowing it all~

Deborah “Atianne” Wilson


Day 4 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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I love how we can gather a variety of experiences as we journey in various types of meditations. It is important to note that meditation does not have to look a certain way! How freeing is that? Our soul is all about freedom and connection and that is what a musical meditation can add to your life.

Here is Justin’s 4th day with the piece titled Infinity. See my intuitive coaching and support at the end of his post. 

Deborah “Atianne” Wilson

From Justin:

Sunday, July 22, 2012 (Infinity, Day 4):

My written intent before starting (written on my whiteboard): To receive any information or any answers which will guide me to my highest good.

Today I was lying on our bed, propped up by pillows, listening on my phone through earbuds. Day 4 Afterward:

Immediately after starting the music and getting relaxed, I saw what looked like a star in the night sky. Just a tiny silver dot, low and on the right side of my vision. A minute later, there were two of them, and a little later they started colliding, as if frolicking about together. They were low and to the right. Then a bit later, there was just one, dead center of my vision and low, at the bottom again.

Near the end of the meditation, I saw what looked like a backwards capital letter “D”, then a little later I believe I saw the word “DO”. After that, I…felt? Intuited? The word “up”.

Other than that, this one seemed pretty uneventful. I don’t understand this – much like with my shamanic journeys, I have clear visions, and then things taper off and don’t seem as eventful – certainly not on a visual plane. I accept it though, and trust that whatever is happening (or not) is exactly what needs to be (or not).

Deborah’s Feedback:

Justin, 

Just so you know, what seems uneventful to you, others who are not yet where you are would love to have the morsels you got! The angels are asking you to remember where you are in your journey and how far you have come and that there is more to be for you.

What I love is the playfulness here. We can get so serious in our journey and expect things to be like fireworks everyday. When we talked on the phone the day I received the guidance to ask you to publicly post and share your journey, the angels reminded you about contrasts. They specifically showed me how as much as we all may enjoy an orgasmic state we are here to have contrasting experiences. How would we get the dishes done? LOL

Open to all the gifts of each day of meditation and engage with the experience more by asking questions, making a mental note of how beautiful what you see is, being grateful about your clairvoyance etc.

Key word here too is frolicking…

I would love for you to take a moment and close your eyes, go back into the visuals of this meditation and ask Archangels Michael, Uriel and Ardekiel, What is it I am to know about the letters/words I saw in this meditation. Breathe deeply and trust first hit impressions. If what you get is not clear, ask questions until it becomes so.

To your Journey,

Deborah “Atianne” Wilson

 


Day 3 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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I am “Christmas Excited” to continue to witness Justin’s evolution and blossoming with the Oneness Becomes You™ music…we continue with day 3 and my hits for Justin at the end of his entry. 

Deborah “Atianne” Wilson

Saturday, July 21, 2012 (Infinity, Day 3):

My written intent before starting (written on my whiteboard): To experience whatever will help me at this time to achieve my highest good.

Day 3 Afterward:

Today I was sitting on our bed, propped up by pillows, listening through earbuds and using my phone. I did not have my medicine bag on.

I listened twice today because the first time I was having problems clearing my mind and putting the chatter and thinking to sleep.

First time:
Saw the word “Worth” in dull gold letters.
Saw the word “People” in a dark blue. This wasn’t real clear, but I’m pretty sure this is the right word.

The rest of this was pretty uneventful, but I did feel very relaxed.

Second time:
I frequently felt like my body was floating, and still very relaxed.

I saw a child, probably no older than 3, in a yard with green grass, being lifted up by an adult who was sitting in a chair. The adult was lifting the child into the chair.

I felt myself dropping slowly down a long tunnel. At the bottom it opened into a big roundish open area, like a mine or something. I just looked around and asked what there was for me here, followed by how could I serve from here. A while later I had a vision of a miner running out…though I was watching from a distance, I was no longer in that big open cave. It wasn’t a big scene, either; it was pretty much just a miner running out, the focus was totally on the miner. No scenery, etc.

I also repeatedly saw some sort of thin, yellow crescent. Like a half moon, only VERY narrow, hardly any thickness, and concave, like looking at the profile of a spoon.

I also saw a profile of a man’s large, muscular arm. It moved up, as if he were drinking something, although there was no hand visible. Just a big muscular arm.

I can’t really make sense of these images. I’m a bit lost on how to interpret today’s experience. It just seems like very random images to me.

Interesting Note:

I felt very “open” spiritually throughout the second time. Also, thinking about my mom paying me for training, I asked her about possibly mowing her lawn and doing a few other chores for some pay, which she very much welcomed the idea of. Monday we are going to talk about the details.

Deborah’s Feedback:

Justin,

Let’s start with the first listen. The words you saw were very significant for you and the rest of the world. The hurdle all PEOPLE must overcome to lift the veil of separation is in understanding who they really are and in that their WORTH.

Even the colors show are important…each having a different vibration and even the the word WORTH was in gold it was dull. When we stand in the vibration of our worthiness it will be even shinier…most people do not understand their worth and I see the blue as representing that.

Onto the second listen:

So juicy!

The child is you. On one hand you are being shown that like the age of a child at three, most are still clear on who they are and are seeing beyond the veil and are in a higher vibration-still lifted up. You are also being shown that you are lifting yourself back into that higher vibration of again knowing who you are.

Going down in the mine (we could actually read this as mind)  is your human experience and shift in vibration. You then say, “I just looked around and asked what there was for me here, followed by how could I serve from here.“ What I love is that you see yourself as the person in the tunnel and then the language shifts to “the Miner” once you have asked the question.

You are being shown what you are/will be doing- running out of the cave. Notice you are running which shows how much you want to get there quickly. What you need to know is that you must journey out of the mine (mind) and into the light and this is where you serve yourself as well as others.

As I tap into the half moon image I see the side view of a human eye…it is telling me that if we only allow our eyes to “see” we will only see a sliver of the whole truth of our experience. A VERY NARROW view indeed right?

Since you are a trainer this image of the man’s arm is perfect. It shows here the strength in flexing our spiritual muscles and drinking in the truth as we “spiritually discipline and train ourselves”.

When we you are not sure about the symbols and imagery given, ask questions of spirit. Let God and the angels know you are not yet familiar with the language and to elaborate for you. Keep asking until you feel that you have “got it”. Often the ‘ah ha’ will even come later as we are re-shown images from our meditation in our every day life.

Very wonderful indeed…the great stuff is that even though in the moment it may not make sense within our human mind, our soul gets it!

Much love,

Deborah “Atianne” Wilson


Day 2 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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We continue with Justin’s Experiences… You will find my feedback to Justin at the end of his post~ 

Deborah “Atianne” Wilson

Friday, July 20, 2012 (Infinity, Day 2):

My written intent before starting (written on my whiteboard): To tap into my past lives and find out what I need to support me in this lifetime from each of them, preferably with help from “Z”.

Today I will again be half lying/half sitting on Steven’s bed, using my phone with earbuds, and wearing my medicine bag.

Interesting thought: I thought a little today about how I’m more and more knowing what Hayley and Steven are going to say or ask before they do, and I’m saying it to them before they speak.

Day 2 Afterward:

Today was not nearly as visual as yesterday was. I may have been trying or hoping too hard. However, it was still very interesting.

Not long into the meditation, I felt a sharp pain in my chest/core area, pretty much right at sternum level. I heard a voice, which I think may have been “Z” say that the angels were detoxifying my liver. It said I had damaged it from drinking in the past, and that they were healing it. The voice also suggested I continue to abstain from drinking.

Then I felt and saw a dull/average (not bright) yellow light surround me. The voice said it would help me heal. This light was present for probably a couple minutes, and I then heard the voice say that my mind needed to be detoxified before continuing. It then asked if I wanted this cleansing, to which I replied “Yes, please cleanse me for my highest good”. Then a purple light surrounded me and I somehow felt it go inside my head and inside my body as well.

When I asked about my past lives – what I needed to learn from them to support me in this lifetime – there was a chuckle and the voice made some sort of funny statement about trying to hurry and to just relax. It did, however, say that since I already knew I was here to heal, the murder in a past life was to help me understand the angry emotions a killer experiences, so that I may better understand and work with people who have anger issues.

I also felt the confrontation of a battle from another life – one where I think I was a soldier in a war. It’s hard to describe…I just felt confrontation, fighting, fear, adrenaline, and just very emotionally….uncomfortable and discontent.

I felt very content, peaceful, restful before coming out of the meditation, as if I could stay in it for hours. That was it for today.

Interesting Note:

Today my mom said she was going to give me a check for training services. We had agreed that I would plan a workout and train her, which I did, but I had asked to do it for free, mostly to give myself more experience soon after I obtained my certification.

 

Justin,

What really stands out for me to speak to you about is the awesome cleansing energy you are experiencing with the music.

Detoxification of mind and body has been experienced by many of us as we have utilized the music of Archangel Ardekiel. I can see you are very open to it and it can vary from person to person and from listen to listen.

Please measure out your water for the day and please support all the clearing you are/will experience with a lot of hydration…we are better receptors this way for our intuitive capacities.

You are very Claircognizant and so you will find more and more your ability to tune into others and have these knowings…

Being receptive to the gifts of others is for your highest good. You are being asked to remember that your source is Source and that Source will deliver to you what you need through a variety of means and people.

You are wanting to give your services away to gain more experience and your mother is wanting to show you that it is beautifully balanced by an exchange of energy…your stretch will be to be able to open to all of it.

Great session Justin!

:) Deborah “Atianne” Wilson

 


Day 1 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Today I had the privilege of being guided to ask a wonderful soul named Justin to share his “Angelic Recipe”and subsequent adventure/ journey with the world. Justin has agreed to share all that he experiences publicly as well as to be coached encouraged and stretched by me as guided intuitively.

I want to thank Justin in advance for his vulnerability and saying a “Sacred Yes to this project. I invite anyone moved by these posts to share your love and encouragement as well as any nuggets you receive for his shares. 

We will post as is and we are not concerned with grammar, punctuation or any of the likes…this is about being raw and in the moment with it all! 

With Love, 

Deborah “Atianne” Wilson

From Justin~

Thursday, July 19, 2012:

Day 1 of my recipe from Deborah. I’m a bit skeptical about how listening to this music will cause any spiritual change or shift but I’m still very open to the possibility. After all, as a musician myself, I do believe that music is a spiritual experience itself. And as a shamanic practitioner, I’m open to ANY type of spiritual possibility.

That said, I’m writing out where my life is at this point in time, so here goes.

I’m unemployed. I’m trying to work independently as a Personal Trainer in a geographic area where people just don’t value their health and fitness. I do NOT want to go back to “working for the man”. In fact, I’m so dead set against it because I’m enjoying my freedom, that I don’t care if I never work again until I become a psychologist and have my own practice. I hate Corporate America. It took me 10 years of working in it to finally realize that I don’t belong in an office environment, in the midst of corruption, dishonesty, and just plain mean people.

While I’m unhappy with not having any money and relying on my mom and Crystal for pretty much 100% of my financial support, I still do NOT feel eager to go out and get a “job”. “Job” meaning another meaningless, mindless, pointless existence in some building that gives me money every couple weeks. That’s not my higher purpose and doesn’t align with it either, so why should I? To have some money and help with bills? Guess I could, but again, what’s really the point? I’ve had enough of working just to have money. How about working because it’s something I love doing!

I’m studying and planning to take the GRE in the fall and enroll to begin some undergraduate courses in Spring 2012. My intent is to score high enough for admission into Forest Institute, and thus, plan to take the required psychology undergraduate prerequisite courses.

I have only one potential training client lined up, but she needs to obtain two medical releases, so that could take a while. I spend quite a bit of time thinking about how to market myself and get some money coming in. My most recent idea is to have some sort of clinic/meeting, where I give out some free stuff and offer a couple free sessions (or something) to the first X people who sign up for a month’s worth of sessions.

I’m also currently VERY focused on spiritual growth, which I guess explains why I’m even doing this in the first place. I have been working on developing my own psychic and intuitive abilities lately, after having some very stunning success with remote viewing. I have 3 books on the way about further developing one’s psychic/intuition and spiritual growth, which I’m very excited to dig into.

I guess that pretty well sums things up right now…

Thursday, July 19, 2012:

Infinity

My written intent before starting (written on my whiteboard): To form a relationship with a new spiritual guide or archangel, to help me as a mentor, alongside my power animal, the Great Wolf.

Day 1 Afterward:

I either fell asleep and woke up a few times or went in and out of a deep trance. I was half lying/half sitting on Steven’s bed listening to Infinity using my phone and earbuds. I was not wearing my medicine bag. It’s hard to say whether I was sleeping or just in a deep trance, but based on my feelings when doing a shamanic journey, I think I was going in and out of a deep trance state.

I recall sitting in a field with some unknown gray-bearded man and seeing the Great Wolf walking behind him, as if he was going to get something. It was warm and sunny in the field, but not overly hot or humid. All the visuals were VERY clear here – CRYSTAL CLEAR, in fact, and all was in color. The Great Wolf was his usual mostly gray, with some black, and more white colors.

I remember asking the Great Wolf if I could trust this guy, and he said of course, or else he wouldn’t have allowed him into our sacred garden. The man said he was my teacher, and that I could call him “Z” because I saw his name – visually, I saw blue letters which spelled something like “Zieler”…”Z…something i..e..something”, and when he saw I was intimidated at trying to pronounce it, he said I could simply call him “Z”. I remember also telling him that my loyalty was to the Great Wolf…..it’s like he asked me something and I said that in response, but I cannot remember what it was he asked….I’m pretty sure he asked something though.

The other thing I saw VERY clearly was that I suddenly found myself staring into the dark black, frying pan eyes of what appeared to be some sort of native or Mayan person. This was actually very startling because all of a sudden an unknown face was just inches away from mine. His eyes were round and VERY DARK black. His skin was a dark brown, again, like a typical depiction of a Mayan or ancient Egyptian. His eyes were most stunning to me, so I don’t remember much else. His skin appeared smooth and soft, well taken care of. This was NOT the same man who was in the field with the wolf and I.

Interesting Note: Later this night while lying in bed with Crystal, I had said something and then quickly followed it up with “or…(something else, can’t recall)”, and I quickly said, “Were you thinking that?” She said no, and I responded that I wasn’t sure if I had thought it or if I had gotten it from her thoughts. My quick recognition of this type of thing has NEVER happened before! After this, I just noticed that I felt VERY open spiritually. It was like I actually felt the collective consciousness and could almost reach out and grab anything I wanted to know. It was a very rewarding feeling.


Do Not Force Anything

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Awakening

Sitting to connect to all that is…to awaken the fire within
Impatience comes from attachment, which comes from not allowing and trusting all that is…
You have given/gifted yourself a quiet time in which to study and contemplate and shed old layers to discover what magical layers await you.
Do not force anything.
You have given yourself a time to relinquish fears and feel the bounty in being completely held by all the forces that surround you.
Like a sailing ship on the water, enjoy the time that is without sail and patiently wait to catch the next wind that is always there right around the corner.
You can’t force the wind, but you can be still and enjoy yourself while expecting the wind to come.
Then, when the wind does begin to move, you utilize all the tools and resources you have and begin to sail at a more rapid rate than before.
And know, whether your sails are up or down you are still sailing…always have been.
Enjoy~

Big Hairy Eyeball

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Up way too early this morning which is nothing unusual around here…

I went back to sleep playing the current piece of my personal “Angelic Recipe”on a continuous loop. I am on day 30 of a 35 day angelic assignment of music. Today’s piece of high vibrational music for me is “Truth”.

I was dreaming like crazy before I even woke up the first time and continued to do so as I quickly went back to sleep with this lovely piece.  In my dream, I saw myself talking to someone telling them about the music.  I was sharing with them, doing my best to  inform them  why it (using the music as a spiritual practice) works and why people are afraid to be in self discovery and are actually afraid of their own awakening.

I was guided to post about my dream because of three words that I actually said in my dream…”BIG HAIRY EYEBALL”! They made laugh.

There are two main reasons that can keep people from self discovery or waking up. One is unworthiness and also that they are afraid of the “big hairy eyeball”.

The “big hairy eyeball” is that something or those something’s that our EGO has us convinced is going to be too ugly, too hard, too painful (etc) to deal with, work through or heal. The beauty I share about the music (in my dream and in my awakened state, is that the music begins too do that work for you without a lot of effort on your part and in fact shifts stuff you don’t even need to know about or to deal with.

There is a good reason for this…focused attention on anything brings more of the same. This is Law of Attraction pure and simple. The music supports lifting your vibration rather then lowering it as in many therapeutic modalities with good intention that can have us regurgitating our “stories” over and over keeping us stuck and fixated rather than creating true freedom.

That being said, there will be areas that you will be made aware of in any process of awakening that will show you it isn’t too ugly, too hard, too painful (etc) to deal with or work through. In fact, often just the slightest tweaking of our perspective through the use of the music as a daily practice and we see over and over again the shifts that can occur in the negative energy we have been holding is released with more ease than we ever thought was possible.

In general nothing is ever as scary or hard as we “think” it is going to be once we set the intention to step up, step forward and set our intentions to face the “big hairy eyeballs” of our lives.

PS…here is a picture of one of our cat’s named Bhakti…as I was typing this he was being his teenage self, high up on the second floor ledge…zipping around and being super vocal which caught my intention. I went over to look to see what he was up to and thought to take a picture of him looking down at me. I laughed when I took the picture as I could see instantly his eyes reflecting and looking wild and fiery…maybe not hairy, but certainly in line with today’s post.

I swear he is smiling!

 

 

 

 


On Meditation ~

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Meditation is to Be Yourself. Being yourself means to allow and acknowledge that Divinity flows through you. We must remember that if we are sitting to seek Divine connection and union then we must remember that God is not silent.

Given the opportunity in our conscious communion that we call meditation, God will speak to us. So, to expect someone else’s version of what meditation is or should look like, and feel like is to limit what may uniquely happen for you and through you.

I have a girlfriend who went to a meditation retreat that sounded to me something other that a “treat’. The offering was sitting and breaking through the suffering one was actually causing oneself in attempting to be still for long periods of time and activate a blank mind. The added bonus was “if you wanted” the teacher would come around and hit you on the back with some sort of stick.

For some this could bring them a state of Nirvana that they are seeking, who am I to say this is not a path? I actually get the intention and the purpose, so please don’t write to me to educate me, I merely use this to use as illustration.

I am using this example to say, there are various roads to connecting to the Divine. This music, this spiritual practice of using this music, is an adventure into your inner landscapes.

You are an explorer. So explore. Allow. Receive. Let God and the angels take you on an adventure. Stop trying to figure out if you are on the right trail, stop trying to fight the random thoughts as you journey, stop expecting your journey to look one way, her way, his way, their way.

You will get so much from this when you…

*Write your intentions before you start your music.

*Listen once daily with eyes closed undisturbed.

*While listening, ALLOW ~ just watch, just look, just listen and just feel ALL of it …

ALLOW ALL…

Hmmm there is a mantra right there!

*Write down everything you can remember – the intention to write before and after activates your vibration of being present in the NOW.

For me I look at it this way…

When I am sitting to connect, to listen, to receive to awaken…I assure you God will reveal things for me personally that may seem mundane or I might categorize as mundane…God may reveal to me profound spiritual laws, principles and wisdom…God may activate cleansing of energy that is stuck in my body temple…God may relax me into a deep restful sleep.

And more…of course in the infinite possibilities, the list is well, infinite.

The point is being with it all…allow all of it so that you begin to see it and know all of it, to be good.

The more we surrender to this, the more we allow and let go, I assure you all the chatter, cob webs, bumps and fits will smooth out in your mind.

You will begin to see, some of you for the first time, that it is ALL really good.


Awakening the Heart

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Day 17

January 23, 2012

Today was an inspiring journey in a sweet, subtle and yet profound meditation. I post today to show again the variation of what can happen for you, to you and through you as you use music as one source of your connection with Spirit and as a daily meditative spiritual practice.

Song Title: Awakening

My intention today was to clear and connect and be in a state of surrender.

I felt called to lay flat and open my arms up in a posture that feels open and very surrendering.

I had insight from Archangel Ardekiel around supporting those who are in the Free Oneness Group on Facebook (anyone who is using the music is invited) and I also saw to add on my website the Free offering of Reiki that I will do once a month as a group.

I had forgotten to get that information up and had only written that in one of the posts here from a different meditation.

Today, for the second time in a week I had what I lovingly call the Divine Surgeons come in during a meditation an energetically work on me.

The posture, the music and my intentions led me to see this circle of beings come in and literally work on my heart space.

A gentle and beautiful vision of my heart space being opened, and cleared and feeling so connected.

I say literally, because I can feel this subtle energy of expansion in my chest and an open space that one might mistake as a hole, but it really is more of space that looks empty, but is full. They opened the space, they “worked” on the space and then they closed the space in it’s new state.

As I type I am reminded that I gave my son, guided by my angels of course, an assignment last night to listen to this very song for 7 days. He also shared he was happy about being included in the Oneness community on Facebook and to hear all that was being shared. Makes me smile. So for those of you in that group…what you are posting does make a difference!

I feel good and my heart feels full this morning and I am inspired to play all the music as I do some of the behind the scenes stuff of my business and home this morning. Playing this music while you circulate the energy of money…like paying bills is very helpful.

***Awakening is a very heart opening song and can especially be used to support heart ache, dissolving the walls we unconsciously form for protection and help us all to trust the inner wisdom that comes from our “Soul Brain” which of course is the heart.

 


Winter Solstice ~ Visioning and Manifesting

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Winter Solstice

“The music is happy, light and joy-filled which is what you want while you actively feel into your future self now!”

Yesterday I began my new angel assignment of listening to “Visioning” daily for the rest of 2011.

Yesterday I kept it on repeat and listened with eyes closed and opened. I wrote on a pad of paper all the things that came to me to bring into the New Year, both personally and professionally. It felt very much like the beginning of what’s to come and certainly not limited to the page I wrote.

I woke up thinking I am not going to do a Radio show today as it feels like a day of being more introspective…

LOL…duh…that is what Winter Solstice energy is all about.

It is a day to give to me and be with what feels good to do…just be…although that often feels more like a laying around in my PJs kinda word …it really is a mindful word.

During my meditation the above quote came about this particular piece of music that makes it so perfect for the feeling tones this brings which are I alignment for conscious manifesting work.

I also was encouraged to sit up and when I did I was moving with the music and I heard “Be still and know I AM GOD!”.

So bossy!

The energy as you can imagine changed dramatically. Gentle yet MIGHTY. Best words to describe it as well as a fast track to going in deep quickly.

I had lot’s of physical clearing and motivating for the visions I was experiencing of my future, especially in my throat and chest. Makes sense of course, as feelings of being scared often come up when we see things we have yet to do and have not experienced yet.

Our work, our play is to do them anyway!

Dedicated to your spiritual awakening~

Deborah “Atianne” Wilson


Day 32 Ta da!!! Deborah’s Personal “Angelic Recipe”

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12-15-11

Song Title: Labyrinth

Wow, my last day of my “Angelic Recipe”! (Until the next one…tomorrow!)

Of course I got 32 days “assigned” to me, rather than 30 days. LOL, maybe it is like baking a cake in high altitude and the recipe needs adjusting for where you live/where you are currently vibrating! Just gotta trust!

Ok, so my intention is assimilation and integration of all that has been offered to me over the last month of this journey… always connection…always seeing the highest good possible and gratitude.

The music begins and I sense I am a bit chilled and want to cross my legs to snuggle in…there is a blanket near by but, I don’t want to stop to get it…my head band is bothering me…I take it off…my alarm goes off on my phone to remind me to pick up my daughter early…I have to/choose to get up as it will not stop unless I manually do it…I am not that “good” at letting go of continuous distractions during a meditation. Although, as I type that, I am being encouraged to try next time…hmmm.

I get up take care of the alarm and since I am up, I grab the blanket.

I begin again…

I am still a little chilly and put my hands together under the blanket…my ring bothers me…off it goes…sit up straight…breathe in deeply…radiating energy…connection.

God I love this.

Like super charging my battery, which is funny, as my car didn’t start this morning. Random thought as I type.

I am very aware of my house being full of light beings, they are everywhere. As I look remotely through my home they are everywhere and even look like they are going through stuff…very curious.

I make a statement that here on earth that would be rude to do. Ha!  It is explained that what I am seeing is in fact many beings observing my life as an agreed way of learning and expanding.

It would be like me turning on the Discovery channel to learn about something and expanding my knowledge. It wouldn’t be rude; it is a normal way that we on Earth share knowledge and experiences in “far off lands” that we may never actually get to in this lifetime.

Big breath as I take that in.

The beings fill the house…it would be like having a large party and people are even sitting on your counters!

Gee, glad I am so interesting!

LOL

Next thing I remember is being guided from a very upright position to incrementally sitting back all the way in my chair… I am quickly grateful it is a comfy chair as my head comes to rest.

As I am being guided gently to lay back, I am asked to trust…kind of like a very slow trust fall. Easy to do in a short distance and comfy chair!

I end up with my neck being very stretched out and instantly see a team of “doctors” as I sometimes do when I am doing Reiki. It is odd, but has become also quite normal for me to see…they are energetic surgeons for lack of a better description…

I feel a lot of tingling and itchiness like after my thyroid surgery years ago. Healing is now talking place in this area. I am being shown clearing and preparation for my work in 2012.

At some point it feels complete and I move my chin down more to my chest.

Yikes, my ego is popping in as I write. Thinking about all those who will read this and possible judge…

I strong wave of energy…let it go.

Fine.

I chuckle at this, because all that may seem weird to some, but too me I would much rather have that “kind of surgery” than what we think of as “modern medicine”. I am thankful of course for modern medicine and use ANY modality that I believe to be supportive in any dis-ease process.

That being said, my prayers and intentions continue to be to bring my visions into manifested form and that means being bolder, doing things bigger, speaking about all that I experience and feel that I feel is worthy of sharing. In answer to those intentions, I believe the angelic answer is to support my throat area and keep it clean and clear which supports my voice of authenticity.

Big breath.

Ok, that feels complete for my meditation.

******This month passed so quickly. The relationship I spoke of on Day 1, has shifted dramatically. I am not the same person and neither is the other person. I have tears of gratitude as I type this.

So Gandhi, “be the change…”

So Michael Jackson, “I’m starting with the man in the mirror…

Everything starts with us.

Everything shifts and changes from the inside out…

Everything can be different because you make it different…

Not from a place of controlling others, but from a place of fiercely insisting on gifting yourself the time to be still and to know you are Divine, to know you are connected and you are worthy and you are Divine inspiration for other beings who are not incarnated and you are part of their expansion!!!!!!

Everything you do, I do, it matters…

Thank you for witnessing this journey. May it inspire you to discover your own “Angelic Recipe”, your own opening, your own greatness!

You are loved more than you know…

“Our journey is to reveal that which already is.”                 

        – Deborah “Atianne” Wilson

PS I was guided to look for a picture under “looking in the mirror”. This one made me laugh…This is exactly what this music is all about…to see the reflection of our true self, what is already within us and that is what I see being represented by this playful picture!

Here’s to the courage to be yourself…the real you!


Day 31 Deborah’s Personal “Angelic Recipe”

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12-14-11

Song Title: Labyrinth

My intention is to increase my motivation and to decrease areas of sabotage.

This piece of music is a great example of why there are not samples of the music on the site to choose from. I am not sure of the total number of times I have listened to this piece, but as you can see from two days ago…parts of it bugged me days ago, yesterday I fell asleep and today is completely different.

When any irritation comes up, it generally means it is the perfect piece…it feels like it hits those parts of us that need clearing and areas of energy that are blocking us from experiencing the peace of who we really are.

I am motivated and feel called to do an Isagenix cleanse today and also to go to Sound Health here in Boulder with my daughter who is “under the weather” and have some relaxing treatments.

I saw for my daughter one treatment that would reduce inflammation in her chest, head and actually her ankle that she sprained weeks ago and for me one that would support today’s cleanse.

I was encouraged to sit up straighter and as I did my entire body felt cool and hot at the same time…reminded me of how mint can feel both cool and hot.

I felt like I was being cleansed, which I am all for.

Thoughts of continually working on clearing subconscious stuff came in. It is a huge part of my practice and my angel work to move quickly through the layers of subconscious beliefs and stories that are generally the driving force for most people and not for our highest good!

This practice is like rebooting.

What I love about this music is that unless it is really necessary to consciously be aware of something, we can actually clear stuff without delving deep into issues for long periods of time…which is exactly what most people are afraid of, in doing their inner work.

If something comes up, I am always shown it is because we are ready to move through it so it is a good thing.

Being afraid of what “might” come up, keeps people stuck and feeling powerless. Facing those things, especially unknown or deeper layers to what we may have already addressed, is truly liberating.

I am seeing some new intentions for my next 30 days to bring in my desires for the New Year.

My body continued to feel both warm and cool. I saw that my dedication to my spiritual inner journey needs to be more in balance with a physical one as well.

As I type, I think about how I was all about a lot of intellectual opening in 2010, 2011 has been about opening bigger spiritually and 2012 looks like weaving in the physical in a more holistic approach with more balance.

Ok I’m in…Thank God for the music as it really keeps a more steady vibration as I move forward. I am actually getting excited to see what the next combination of songs will be for me.

Until tomorrow, the final day of this practice and the beginning of a new one…

Dedicated to you and your continued awakening~

Deborah “Atianne” Wilson

 

 

 


Day 30 Deborah’s Personal “Angelic Recipe”

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12-13-11

Song Title: Labyrinth

Intention is connection and gratitude.

I play the music and close my eyes and notice a very specific rhythm to the music…it really feels very hypnotic and I end up falling asleep on the plane where again I am doing my meditation for the day on the way home.

I become aware at some point that I am in my meditation, which was super relaxing and actually became a nap.

Great.

So there it is…

Rather than type my two paragraphs, when the music ended, I closed my eyes and slept very well on the plane, which I rarely ever do.

See you tomorrow!

Deborah “Atianne” Wilson

 

 


Day 29 Deborah’s Personal “Angelic Recipe”

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12-12-11

Song Title: Labyrinth

Holy cow!

Not even sure where to begin.

Hmmm well not too far into the music I noticed some judgments about aspects of the music and I was quickly shown the word “diffuse”.

Uh ok.

Then a diffuser I was shown a diffuser because I didn’t understand what was being shown to me with that word.

Then I began to experience a swirling feeling in my head and lots of energy as it began to feel like it was actually moving in a clockwise rotation. It felt bigger than what I sense my head was actually doing in it’s movement, but powerful non the less.

Then it had a more triangular movement. Straight lines then points of shifts in the rotation, but still rotating.

Then my head began to move towards my left shoulder in the slowest but deepest stretch. I was thinking this meditation would have been better as a video!

I am not even sure the last time my head went that far over, but let me assure you it has been a long time!

It was wild, weird, amazing and what I found interesting is the hotel pillows were not my favorite and I woke up during the night with my neck actually in pain. I had massaged it for a while and readjusted to go back to sleep, so I find this whole spontaneous stretch so fascinating!

There were now past or future thoughts, just observing this process and then it was done and my head came back to its normal position and the music ended soon afterward.

I feel rested and also understand yoga is something that would really serve my practice and me.

Deep restorative moves.

This message is not new…I laugh…at least love is persistent with reminders of what would serve us!

Till tomorrow my Oneness Family~

Deborah “Atianne” Wilson


Day 28 Deborah’s “Angelic Recipe”

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12-11-11

No time for a picture or checking spelling

Song Title: Ascension

It’s 9:22 am and I am flying over the Rockies headed to celebrate my honey’s birthday with him.

In the 28 days, I think this is the 5th meditation practice I have had while in the air!

I am loving the view…exit row, no one next to me and I am thinking how I can forget to look out at the landscape and take in just how amazing it is that we can do this!

One day this will be outdated and there will be the allowing of different ways of moving our bodies from place to place. Our expansive selves will always have those on the cutting edge bringing the new in…Not sure why I am super excited about all this, but I am none the less.

Ok, so my intention is to be even more aware than I am to this “magical mystery tour” we are on and to lock in an even higher vibration on this last day listening to Ascension for this 32 day recipe.

The music starts and at 14 seconds, I am guided to stop the music and use a technique my mom uses for her meditation which is to type freely as she journeys in her meditation.

I am now curious and will be obedient to the suggestion.

BTW, if that word “jacks” you up, then my suggestion is to do a contemplative mediation with that word.

Just a thought…

Ok, I will begin, again~

Mesmerizing~

Celebration~

Happy birthday~

Each day is a birthday, a starting a new.

It is a choice to begin again no matter what your circumstances.

I feel like crying.

Nelson Mandela comes into my consciousness and his time in jail.

“You cannot be imprisoned by any circumstances unless you allow it.”

I know that is easier said than done.

Ok, seriously the stewardess just came by and asked me a question…

Seriously?

I see before me the letters LOL and I am thinking that the angels are having fun here and some ascended masters and showing me some point.

Humor.

Always keep your sense of humor, keeps your heart space/ chakra open is what I hear.

Ok, pressing the button at 2 minutes and 25 seconds to close my eyes and begin AGAIN>>>>>>>

I get the word “laughter” before I het the button.

MY grandfather shows himself…I love him so much and I am shown again my grandfather’s love for me when I was little, (being corrected to say, even now, was/is so deep…I am crying.

I am shown the word “equal” as to the love that my honey feels for me.

Dedication is shown.

The word argument with a line though it, we just don’t argue as we learn to love each other unconditionally. We want the connection more than we want or need to be right. I know for me I am responsible for my own happiness, so in this relationship I more often than not, take responsibility for how I feel and cleanse and heal anything that triggers me.

I must say it is a lot easier to do so when your love for yourself matters more than what someone else’s love or opinion of you…AND it is so true that how we feel about ourselves will be shown my the partner and friends that show up and stay with us.

Now I see a scene when my grandfather would drive us home on a school morning from Long beach to Monterey Park or San Gabriel. Dedicated…the streetlights still on, the smell of the ocean, the dampness, crossing the Second St Bridge, French toast for breakfast at the local Hof’s Hut.

Some of my favorite childhood memories are visiting and staying on their mini yacht.

Aware that my tears are not sadness totally but the scales are tipped they say in my favor of the love, intense love I feel from him and all the beings around him and me.

I see my childhood dog, Pepper and the reminder “ it was not your fault.”

Tears stream down my face even more.

She is barking at me like to pay attention to what was said…I know this is not my fault…but obviously there is a cell memory that still vibrates and I am being saluted??? To let that go…100% now…

 

Fine I am in…

I see my dog barking and the words I LOVE YOU are shown…

I am briefly distracted by the smell of fingernail polish…seriously? On a plane? Good lord!

Again, I see the word Laughter…Obviously because I am judging that in a small enclosed space, in my opinion it isn’t appropriate to subject people to that…however I am being told, not everyone is as sensitive as me with smells/fragrances and don’t even notice.

Great…

This is like a circus…

I see clowns, which I have to say are not a favorite image of mine, however I have come to appreciate them as a symbol from the angels when I get triggered… Uh, I ALLOW someone to trigger me, they show me picturing the person with a clown nose on as to not take it so seriously and see it for what it really is, an opportunity.

I hear a flock of birds in the music more than I ever have in all my listens to this piece. I actually am seeing them swoop up and around like a dramatic ending.

I open my eyes with a knowing that I will need to really go back over my writing as my typing is not so fabulous with my eyes closed.

Thank you grandpa.

Thank you angels and ascended masters…I see the laughing Buddha as I type…his tummy jiggling like Jell-O…LOL

Finished.

That was like a rollercoaster…proof that connecting with Divine Source Energy does not have to look a certain way…no right or wrong.

Thank you for witnessing,

Deborah “Atianne” Wilson


Day 26 Deborah’s Personal “Angelic Recipe”

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12-9-11

Song Title: Ascension

My intention today was to just connect and be. I woke up early which is pretty much my thing anyway, but I wasn’t getting back to sleep. I listened to a different guided meditation to feed my subconscious mind, but remained awake. So, I decided I might as well jump into today’s music and continue the feeding of my soul.

It still continues to amaze me how each day with the same exact piece of music, each experience can be so different. It is so exciting to look forward to what will be created each day.

I found myself quietly saying hello to the angels and ascended masters and other beings of the Light.

So much stillness today, as the music begins…blank screen before my eyes for most of the music.

Abyss is the word I get now as I recall the meditation. Not negatively used, but more bottomless expansiveness and stillness. I now see this as being at the edge of expansion…best words I can come up with today.

For the first time this morning I have an overwhelming appreciation for the moments where there do not seem to be words that adequately describe an experience I have had or am having.

For me, this is the part where journaling after the music can expand the meditative experience.

Super yummy stuff~

For me to not have the words continues to show me that our thinking or our vocabulary can be so limiting and that to go beyond the limitations, to be willing to experience that which we can’t necessarily prove in the laboratory scientifically per se and then experience that which is beyond words, is my proof of our limitlessness.

There is more than meets the eye.

Again, even as I reread what I just wrote, I feel restricted by the words, so just feel into me and what my soul and my heart want to share with you.

My ego would prefer to erase a few of those lines and so I will thank it for trying to protect me in some way, but I will leave them and continue to be as transparent as possible as it seems to be supporting others on their journey.

Which, by the way, I am so thankful to all of you that are taking even brief moments to share that something in these posts, or the music is touching you, resonating with you, inspiring you to shift.

I am thrilled!

Ok, so other than my “abyss-ness”, I only remember a couple of random thoughts and quickly came back to the stillness.

Time flew and I only realized the music stopped when the next song in the series began.

Nice way to start my day.

Till tomorrow,

Deborah “Atianne” Wilson

 


Day 25 Deborah’s Personal “Angelic Recipe”

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12-8-11

Song Title: Ascension

What do I need to know, what would serve my highest good to understand for the alignment of today’s energy?

My least favorite meditation so far and of course it is perfect…really should be a favorite because often what can surface is the very thing I need to address and grow in.

The meditations are not all going to feel yummy and delicious.

I was quickly pointed to a situation where my boundaries were not respected and how I have let this trigger me.

The slippery slope for me is when the trigger is milder as in this case. I have had a history of letting it go or not addressing it completely and that is what I am being asked to do here for my highest good.

What I noticed is that I started to make excuses that it wouldn’t be a good time for the person to hear it…

What?

OMG, this is where I lovingly kick my client’s booties and remind them that someone else’s response to our loving boundaries is not our business. Their response is their response and their opportunity to grow.

In actuality when we hold back, we are withholding growth for both parties.

This situation and meditation is a reflection of my continued awareness around boundaries and what I need to know.

Request

Evaluate

Follow through

Reassess

Ok there’s a phone call I will be making today~

Till tomorrow,

Deborah “Atianne” Wilson


Day 24 Deborah’s Personal “Angelic Recipe”

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12-7-11

Song Title: Ascension

Again zipped into the meditation without an intention. As the music began I put out a quick call to “connection”.

As it is almost time to pick up my daughter I realize that this may be my last opportunity to get in some me time. So, the music and the mediation begin to feel like a power nap to me. Glad I was sitting up as I think I would have fallen asleep.

I am shown again and given confirmation about dance associated with this music.

It is either the 5th or 6th, insight from spirit directly and through others.

It makes sense and also I kind of shake my head at all that wants to emerge with this high vibrational music as its foundation.

Why am I surprised?

I see many people to connect with for this purpose some I may or may not feel compatible and trust whatever this is as usual it will reveal the when, where, how and who.

No need to make it happen.

Just be ready to catch when it is ready to manifest.

Other than that…which really is bigger than I reveal here, I just feel super relaxed and will replay it prior to going to sleep tonight…that feels right.

See you tomorrow!

Deborah “Atianne” Wilson


Day 23 Deborah’s Personal “Angelic Recipe”

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12-6-11 ~ St. Nicholas Day

Song Title: Ascension

I started the music without an intention and stayed in bed. Immediately was guided to sit up…resistance…again sit up and even an arrow that pointed up…sheesh…ok…I sit up.

Point here is that the angelic realm doesn’t really tell us what to do, instead we are guided by so much love that is completely in response to our highest wishes, intentions and prayers.

This particular piece today helps to support me going deep. In fact, so deep and quiet and still that I have an experience that feels like a quick wave and a lifting of my body very much like I levitated…it was fast and as soon as it happened my mind was all over it.

Which of course stopped the experience. Super…

Back in… letting go and just being…some images came like yesterday’s meditation and then random thoughts that I can’t remember but I know were there.

Then I just went back to the stillness and had the same wave and lifting experience as before and of course the same “mind all over it” and it stopped. Great…

It was wonderful and intense.

Back to stillness and scattered thoughts and then “the wave” was going through my left hand.

Here I could stay with it as an observer while it continued. It was fascinating.

The music and experience flew by.

I feel good.

Till tomorrow’s adventure,

Deborah “Atianne” Wilson


Day 22 Deborah’s Personal “Angelic Recipe”

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12-5-11

Song Title: Ascension

Now that I begin typing, I realize that I didn’t set any kind of conscious intention but I was super excited to go to this piece of music, so I guess that in itself was my intention!

This was a big production number!

Just like the first time I listened to this piece I am transported to the same place.

It has a very Oz like quality and even a quick peaking in of Glenda the Good Witch appears. I get confirmation that this is one of my guardian angels and she is just appearing this way to me now for fun and full of love.

Just like other listens as I arrive on this scene, a crowd of people and other light beings and animals part the way like a parting of the seas.

It is a cross between royal arrival into the court and a celebration of homecoming.

I see a huge deer and I again see my grandfather on the left side as I have seen previously. I see my favorite childhood dog at my feet and then other animals that I have had that have made their transition.

Then I see a white puppy, that while driving with family when I was little at night, ran into the street following another larger dog and was hit by our car. In my meditation the puppy that is actually now even younger in my meditation is handed to me and I begin to cry during my meditation (literally). I put the puppy to my chest and he begins to lick me, so cute and so squirmy.

Tears continue to stream down my face and by the end, one collective tear runs down my cheek, down my neck and straight down my chest to my heart and stops.

I hear  ”It is only from the space of the heart can we see that our earth experience is but a dream and nothing can really harm us as we are eternal beings and joyously come to explore and expand.”

I ask “Is this heaven?” (I already know) and I am told it is my heaven. There is so much love and celebration here.

The name God comes through and I hear I am you, you are me, we are one.

Next and for the first time in listening to this song, I begin to leave this place. I see I am riding a bike and it has two side baskets and one in front.

My dog from childhood is in the front basket like she actually used to do with me and the puppy is with her. Then my dog morphs into some sort of Scotty/Terrier and now has aviator goggles on to show we are off on a new adventure and in this next experience/life we have, she would like to be a different breed.

Wild.

I am in a great 50’s style dress and riding away from everyone and my grandfather catches up on a bike and he is young and in his military uniform…he shifts between being two people and I get that, that is based on mutual agreement as to who will go with me and play what role.

I am excited to leave, as I know I will be back to this place just as I arrived and it just keeps repeating.

Till tomorrow~

Deborah “Atianne” Wilson

 


Day 21 Deborah’s Personal “Angelic Recipe”

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12-4-11

Song Title: Infinity

I was just thinking how this song was the first of the 11 pieces of music to be channeled and birthed. My life, again, has changed for the better by saying, “yes” to this Spirit directed inspiration.

The demonstrations have been amazing and I am reminded as I type to put into my book an amazing demonstration that occurred 3 days after the launch of the site and the re-launch of my radio show.

My intention today is stillness, gratitude and continued awakening to all the juicy stuff that is me and that wants to emerge and blossom through me.

Instantly, I was aware of the top of my head and the tingling feeling and light pressure that was there.

Mostly quietness prevailed as I listened. It seemed that most thoughts just came in gently and left as gently, except one that I could feel the heat of guilt or shame or embarrassment from long ago.

Always the continued awareness of the old must be let go so that the new can prevail.

I felt this was an opportunity to actually see these events as the perfect experiences I needed and holding on to these lower vibrations does not serve me. These were not conscious, but subconscious and so through this vibrational music it is allowed to gently surface, safely and a choice is offered to keep it or see the experience from a higher perspective.

As I type this I think of the woman who hung up on me/us while I was a guest on the Mantz and Mitchell/Gary Mantz show who said, “Well, you make it sound so easy and it is not!”

I get that it can feel hard to change, but what if the first thought we need to change is that it is so hard?

Anyway, back to my experience~

I am thankful and I released what needed to go and cooled down literally within my body.

How I did this is by what I said before, I decided to see the experience as perfect, that’s it…it has to be because I experienced it and everything I have experienced has led me to open up more and more to the Oneness we are.

It is about removing what layers we can. If we should see evidence there is more to move through we just simply move through it and see what the next layer has to offer us and what we choose to do in response to it.

Often our ego says we already worked on this, I did this in therapy 10 years ago, or whatever our story is. That is true we did “work” on it to point that we could and now we are ready to take it to the next level.

Next, I concentrated on my breathing and just stayed still. It is very bright in the room I am staying in and I felt a need to cover my eyes with my hands. When I did I saw the most beautiful aqua.

I remained in this color and stillness for the remainder of the music.

Be well,

Deborah “Atianne” Wilson


Day 20 Deborah’s Personal “Angelic Recipe”

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12-2-11

Song Title: Infinity

My intention for today is what do I need to know for my highest good today!

Before the music started I received the inspiration to give away free “Angelic Recipe’s” on the Gary and Suzanne’s show today, so I will brainstorm with them something to do.

I saw the idea of talking about mentors and people who you hire or choose to guide you. Seeing them as a guide to help you take you were you need and desire to go and not to be your authority.

You are your authority and should you ever feel that something doesn’t match your heart’s desire, it is your responsibility to tune in and ultimately find your answers.

This is our freedom and our responsibility to tune into our own Divinity and to stop making others responsible for our feelings, our jobs, our finances, our illness or whatever we put on someone else.

If something isn’t working within your life, it is your life and you always have the freedom to change location, shift a relationship, intend good health, or simply change your mind or perspective for example. Sometimes easier said than done I realize in the beginning, but possible!

I saw two of my teachers in this scenario that I love dearly and I saw that I had to find my own way with the information given to me. My success or “failure” (not possible really for any of us) is my responsibility.

I had a lot of mildly intense pressure in my head and tingling
during most of the meditation.

Till tomorrow~

Deborah “Atianne” Wilson

 


Day 19 Deborah’s Personal “Angelic Recipe”

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12-2-11

Song Title: Infinity

Today’s intention is communion, cleansing and clearing~

Love

Blessings-saw a card in my minds eye with an angel hovering about the city sprinkling blessings like rain.

Gifts-the awareness of the gifts of my life and then the words, “Ultimately you give these gifts to yourself by feeling worthy, allowing and receiving.”

Few thoughts about my animals…sent love to them.

Few scattered thoughts and then I saw a white light, very blurry in the distance and as I breathed in it later shifted to purple.

I then went into a very quiet place and generally I stayed there for most of the music.

The music seemed to go by very fast and when it was over I actually couldn’t initially remember anything.

Felt like I went into a deep sleep, such deep relaxation and stillness that as I type I will add feels like me, not Deborah incarnated and experiencing human-ness, but me…the I AM.

I am going to turn the music back on and just let it play and continue to relax as my hosts are not up and there is nothing that I need to do!

Lovely, till tomorrow!

Deborah “Atianne” Wilson


Day 18 Deborah’s Personal “Angelic Recipe”

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12-1-11

Song Title: Infinity

Again, I am “up in the air” doing my meditation. Perfect, as most of us have lived with the concept that God, Source or whatever name you have for Divinity is somewhere outside of ourselves, somewhere “up there”.

The “up there, “out there” is “in here”. 

Ascension is truly to understand, accept and say “Yes” to your own Divinity.

I sit today to dive deeper into what wants to be revealed through me, as me as an aspect of Divine Light, that is my intention.

Initially I see the words: I AM

I am looking into a body of water and see a single stock of a water plant, like seaweed, swaying back and forth. I sense that that stock represents an individualized expression of the ocean. It is not the ocean, but part of the ocean just as we are part of the Divine.

The swaying is representing the constant influence that grace and love have on us. We are constantly being swayed to see and truly embody the truth of who we are.

~ I AM…YOU…ARE ME ~

This is what I saw and the words were in play:

I AM

I AM YOU

YOU

YOU ARE ME

Then I just felt and saw each individual person on the plane meld into one and felt the expansion of my heart go forth to everyone.

It was not like one of my meditations on the plane, where I was aware of everyone as individuals, but more as the collective, which helped me to go deeper into the inner spaces of me.

I next became aware of my sweet cat Mittens who seemed to barely get over his moodiness about me being gone last week, only to have me leave again today.

Last night and this morning as I got ready he was all over my things and trying to fit his very large body into my shoe!

Remembering this image, I realize I forgot to inform him that I was leaving and who will be with him to care for him and that I will be back.

So, I take the time to do this now…obviously he already got I was leaving, so I showed him the images I needed to give him a clear picture.

I imagine this sounds weird to some, but it really is not any different then letting anyone else we live with and love, know the details of our itinerary.

It really is great way to show the Oneness we all are, and that we can communicate with another being from anywhere we are.

Other than that, I had prophetic images of upcoming events that I will be offering. I love to see these images…as they already are and soon will materialize in this dimension.

I love knowing they are now. We can often forget this, or not know this and only believe of their reality when they actually materialize.

I wonder what is waiting for you to see it as truth and to allow it to manifest through you?

Till tomorrow~

Deborah “Atianne” Wilson


Day 17 Deborah’s Personal “Angelic Recipe”

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11-30-11

Song Title: Infinity

My intention today is to connect.

Apparently I need to be more specific. LOL as connection turned out to be random.

The idea of toys came in along with all the universe is your toy to play with.

Then it was thoughts of my upcoming trip, all the things I would like to get done today and other scattered “monkey mind” thoughts.

So I become very aware that this is not going anywhere I had hoped so I just start focusing more on my breath.

Within seconds my third eye is activated with sensations of slight pressure, tingly swirling and all of that spreads down to portions of the bridge of my nose and my physical eyes.

It is what it is…I feel pretty tired today…one of those mornings where I feel I didn’t sleep very much at all.

That’s it, that’s all I got. Profound one day and mundane the next!

Although I am reminded that simply hearing this music and the vibration is somewhat intense sometimes…ok so today, mundane intense-ness!

Till tomorrows adventure~

Deborah “Atianne” Wilson


Day 16 Deborah’s Personal “Angelic Recipe”

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Half way mark!

11-29-11

Song Title: Becoming You

My intention today is to open my heart to more Love.

I can feel a flutter in my heart space. I am aware of my heart and I see one of my oracle cards in my minds eye that says “Open Your Heart to Love”.

I see images of my weekend and hear, “There’s more where that came from.”

My heart area feels expansive and I begin to feel my back at the level of my heart and can feel into the space opening. I can feel warmth, than, more heat and a bit of an ache to this area as well.

I am clear that no matter how far I have expanded and opened within this space there will always be more to expand. We are never done and we are always in some form of expansion.

I note to myself that this particular piece is not directly related to the heart chakra, but I know that as we are adjusted in one area, it of course will impact other areas to come into alignment, open, and activate.

My left ear becomes itchy. Hmmm some opening there as well…

I am aware of my crown chakra and feel very specific areas being “worked on”.

Scattered in the meditation the word “fear” came up. I just kept repeating, “I open my heart to more love” any time I saw the word fear.

I was also reminded of one of my favorite children’s book titled “Gwinna”. What I was shown was the parents in the story, turning to stone. I see that fear immobilizes us from truly living when we allow it to.

Again, I see all of this as a choice as to how we respond to it.

As I wonder is there anything I missed to write down, I hear “That’s all folks!”, very Porky Pig.

Funny.

Spirit knows laughter is the best medicine for the heart.

Till tomorrow with and open heart~

Deborah “Atianne” Wilson


Day 15 Deborah’s Personel “Angelic Recipe”

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11-29-11

Song Title: Becoming You

When I asked for my own personal 30 Day “Angelic Recipe” I was actually given 32 days! Like all the Divine guidance I receive, I trust it is perfect. I also trust that today like a few days ago my spiritual practice is in the air, literally, flying somewhere between California and Colorado.

I like that my meditation to the  Ardekiel music isn’t falling perfectly into place in the morning…it is important that it is more about the completion and the intention rather than my ideal time, which for me is at the beginning of the day. Perfect.. than becomes what is, not what I think it is.

It’s ok.

We all must shift the perspective we have of right and wrong and just see what is, what it brings forth in us and adjust accordingly no matter what the circumstances. Easy? Not always, but worth it.

My intention is what I must know for my highest good.

As the music began, the lyrics to a song came through right away.

“Your no good, your no good, your no good, baby your no good….”

All I have to say is, thankfully I know that it was not being directly said to me (good time not to take something personally), it was just a quick way to start the conversation today.

Stay with me here…apparently this is a teaching point.

Often when we get a “message” we don’t like or understand, we fail to follow through with a question to gain clarification. This is a huge teaching principle in my practice. In fact, in my “Trust Your Heart” program, which is geared to support people with their Intuition, I call it a “Clarifying Question”. Super important!

So, of course I ask and barley finish my question when I receive my answer~

Underlying everyone’s journey is the need and opportunity to overcome the thinking of our unworthiness.

Ya, we know. We are supposed to love ourselves and all that, but really what we are doing is overcoming this obstacle that keeps us feeling separate and keeps us from understanding what many followers call the Christ Consciousness.

For me, Oneness Consciousness, Christ Consciousness, Unity Consciousness and a few others variations, are ALL the same thing.

It is continuing the unfolding of our own flower petals of our own Divinity. Seeing and believing the TRUTH about ourselves.

It is a continual journey to truly get that you are not separate from a God somewhere out there. You are that individualized expression that cannot be separated from the Source. Despite what you THINK.

How do we get there from where we are?

We must ACTIVELY dig and uncover and throw out the subconscious beliefs that we hold on to as truths.

We also must come to understand that to do so requires us to let go of the attachment, to the idea, that that process/journey will all be smooth and easy and without discomfort, delays, people and experiences that trigger us.

Letting go of anything we have held on to for most of our lives can have it’s discomfort. What is so weird is how comfortable we all are to some degree with thinking we are “No good”.

This very song title “Becoming You” is geared to support our truly Becoming Us.

We are Divinity. We are jewels of royal and holy origin.

We must let go of all the baggage we have about our “No Good-ness”!

We need to “Get Our Good On!” I like that!

Whew!

The other thing that came to me (not for the first time either) is to offer Long Distance Reiki once a month for a Love Offering energy exchange. I have had this vision to do this for several months and I am being shown now is the time.

So, I won’t put it off any longer I will announce it here.

~Long Distance Reiki will now be offered and held one time a month as a group offering, when you send a letter via snail mail to me following these instructions:

Send a snail mail letter to:

Angels And Prosperity-Reiki

c/o Deborah Wilson

P.O. Box 7119 Boulder, CO 80306

Inside the envelope include the following:

1. Person’s name-

****If it makes you feel better to include details, whether it is for yourself or someone else, that is up to you. I do not need details to offer this energy however I do realize how healing it can be to get stuff energetically out and on paper. So be it! :)

2. Your Love Offering

The love offering is up to you.

A Love Offering is an energy exchange. I am only called to do this type of energy exchange for this service ONLY.

I will honor all requests that have followed the simple instructions set forth here.

What could a love offering look like? You can pray for me, my family and my work, hold an intention of light around my work and ask thousands more angels to surround me…you get the picture!  You can include an exchange of monetary energy if that feels right.  It is an expression that feels right to you that you feel good about.

The first date for this Long Distance Reiki Service is December 27th, 2011.

All requests in my P.O. Box that day will receive for that month. We will continue into the New Year and see how it goes!

Much love,

Deborah “Atianne” Wilson

 

 

 


Day 14 Deborah’s Personal “Angelic Recipe”

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Day 14

Song Title: Becoming You

To see the truth is my intention…can’t say I consciously picked it; it just came as I started the music.

I saw quick picture of how insecurities in others can trigger insecurities in ourselves and to see them for what they are, an opportunity to heal what comes up.

We are at choice to react and keep reacting or we are at choice to stop and take care of ourselves.

We are responsible for how we feel.  If we do not like what is happening within our bodies from the reaction we are experiencing we can ask for help from the angelic realm to cleanse and clear the energy, ask to see the truth of the situation and ask for protection by calling in numerous beings of Light and surrounding ourselves with a shield of Light.

Next thing I know is that I drifted for sometime and was recalling being in Yosemite on a camping trip. Seemed like I was there for a while and then I realized I was doing a meditation.

Although I drifted, I see all of it as significant. Not sure in this moment what that significance is, but I do trust it.

As I pause to reflect on anything else to bring forward, I can’t find anything. I feel like I “left” longer than I thought.

All good.

Deborah “Atianne” Wilson

 


Day 13 Deborah’s Personal “Angelic Recipe”

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11-26-11

Song Title: Awakening

My intention is allowing more of me to awaken.

About 9 minutes into the song I hear, “You can start writing now”.

Ahh, ok!

I continue to listen to the music and remember the initial feeling in my heart space. It feels so expansive and in fact the more I feel into that very expansiveness, the more I become aware of my heart beat.

It feels so intense. Even though I am relaxed, it feels like I have just exercised. It feels excited. And it feels very …well, intense…there are not words to articulate the feelings or this experience as it is beyond a racing heart from physical movement.

It is like the subtlest feeling and yet so intense I feel like I can’t breathe; yet, I can. I almost want it to stop and yet. I am perfectly fine and I want to see what happens.

I see a barbed wire fence, like you would see around a jail yard, I see clippers and the strands of barbed wire are being clipped and this wonderful idea of continuing to cut away the very things we think are protecting us, protecting our hearts.

Keeping our heart space open is foundational to our very well being. There is nothing else that is before this. Because in this we know God, Source, Oneness…we know ourselves.

Better we should keep our heart space open, be and express who we are authentically and allow anything and everyone to fall away from us, to truly let go, than to surround ourselves with falsehood.

When we do not share and reveal who we are, subconsciously we do not trust ourselves. Therefore we often attract that very environment of mistrust to us through our thoughts.

From our subconscious state we cannot believe that others are being honest as well. We present a false self and we assume others are too. Again, this is not conscious.

When we stand before self and others completely honest, completely vulnerable as to how we feel, who we are, what we believe, and what we think, we share our Light.

We say, “Hey this is me, as far as I have come to know my self today”. In this, we allow others to stay or we allow others to go, we are home.

In this state we have a knowing that the people that surround us, get us, see us, hear us and love us. Despite any differences in beliefs or opinions between us they still stand before us, they want to be near us because we are authentic.

Energetically we are saying, “See my light?” and they say, “Yes, I see your light.” In that moment they will see their own beautiful reflection or they won’t.

Either is ok.

This is the magic of an open heart, it allows itself to be real and share. In this, we don’t try to control others or get them to even understand us or believe what we believe or validate our experiences, we just are.

In this we trust. We trust ourselves first and then we begin to trust others, and we begin to trust Divine Order. We trust what we see as light or dark to inspire us to the greatest expression of self.

We see it as such, because we have opened our hearts and allowed. We have felt its expansiveness and we are not afraid to feel what is there. Because what is there is good and true and who we are…it is love, it is you, it is me it is Oneness.

Whew!

Till tomorrow~

Deborah “Atianne” Wilson


Day 12 Deborah’s Personal “Angelic Recipe”

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11-25-11

Song Title: Awakening

Well, in my dedication to my meditation as well as a change in my plans again, I am on a plane and just completed today’s piece.

My intention is to just be.

Be turned out to be…very aware of everyone around me.

Be turned out to be…my super excited state of now getting to go surprise my love.

Be turned out to be…all these thoughts

about how does one go about surprising someone and stay honest when one talks to that someone?

Be turned out to be…feeling uncomfortable that the very time I am flying, we are normally saying our good mornings to each other and I won’t be answering the phone.

Be turned out to be…crazy random thoughts and asking the angels to help chill out my excitement and support my plan in a way that I can feel comfortable… as not speaking the truth feels funky…but will it today to surprise my honey??

Aside from what seemed like a storm of all over the place thoughts, I could hardly feel my body, which is great in coach seating, middle seat, last minute reservations!

I felt so grateful for the music as it did help take me from wild thinking…allover the map… to…it will be just fine thinking. I feel calmer.

I will continue ‘easy listening” with other Oneness Becomes You™ songs to keep my vibration high.

Be well~

Deborah “Atianne” Wilson

PS Posting obviously did not happen while I was in the air and the surprise went better than I could have imagined. I am grateful and I must say this morning felt like Christmas- I was super excited!


Day 10 Deborah’s Personal “Angelic Recipe”

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11-23-11

Song Title: Blossoming

The wind against my home was too loud for too long and so I have been up since 4:10 am! Little work on the computer and a little love fest with one of my cats and here I am.

My intention is awakening, connection and anything what I must know for my highest good just for today.

Instantly, I see two dolphins looking directly at me and the word Joy.

I am shown a time in Kauai when my son was little and his dad and I and my mom were on holiday. My “wasbund” rushed back to the beach after swimming and asked if I wanted to swim out where the pod of spinner dolphins was.

As the music played I just sat in that day dreamy experience and remembered how exciting it was and how amazing the energy was to be in their presence.

I just felt into joy.

In the beginning of the meditation I was encouraged to sit up straight, I chose not to. I really wanted to go back to sleep and stay snuggled in my bed, which I did after.

I stayed in the experience and the feeling of joy. When the music finished I went back to sleep with this content feeling from my experience.

I am typing after the fact and trusted I would remember.

I did at one point ask during the meditation if there was anything I needed to know and I saw and heard “nothing”. “Seriously?” I thought, chuckling as if I know all now!

For me this meditation and typing it up hours later is about consciously choosing to raise our vibration. We can take real or imagined experiences to shift our energy, our mood, and our emotions. Archangel Ardekiel and I have written about this in my book I am currently writing.

I am reminded again.

We actually shift the chemicals that surge through our body with our thoughts…we can be aware of our thoughts and actively shift them.

It doesn’t matter if our human experience in the moment is giving us what we want, we can act as if it is something different and shift our perspective, shift our vibration and shift our lives. We can look for the gold as I always say. Today I look for the gold.

I am going to hang with the dolphins in my minds eye as much as I can today and not only see the beauty in my change of plans this week, but expect wonderful things because of it.

Wanna join me?

Deborah “Atianne” Wilson

 


Day 9 Deborah’s Personal “Angelic Recipe”

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11-22-11

Song Title: Blossoming

My intention is to sit in gratefulness of what is, as I was to be leaving today for California and I canceled the trip with a deep knowing that I needed to be home and be very present here. It is important for me to see that there are more reasons to stay than I originally thought and grateful for the trust in my knowingness.

Higher purpose.

Divine connection.

Tingling-itchiness down the back of both my arms

I woke with a slight headache this morning and I am reminded I need more water.

Lots of varied wisps of thoughts; parent’s cat that was put to sleep yesterday, seeing if I can get my step-dad who is Jewish to go to a Renewal Service, exercise, things I can’t remember as I type now, but know there was more

I redirected my thoughts and began a list of what I am grateful for, then I became aware of interesting sensations in my head as if the area of headache was being worked on.

Very sleepy this morning and thinking I may want to repeat this music later today.

I cannot remember anything else at the moment but I know other stuff took place and I am ok with that…hmmm which is exactly I realize part of my intention to be grateful for what is…

Laughing as being ok with something and grateful does have a different vibe!

LOL

Till tomorrow~

Deborah “Atianne” Wilson

 


Day 8 Deborah’s Personal “Angelic Recipe”

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11-21-11

Song Title: Awakening

My intention for today’s meditation is connection. I sit to wake up. Consciously continuing my journey of self-discovery.

Felt very called to sit very upright today more than usual.

Aware of my heart area and as that happened saw the image of a Sacred Heart and the Christ Light. A reminder that this area is our “soul brain”.  A bit of energy around my heart and then underneath my left breast area on my ribcage… it felt very itchy like when something is healing.

“Remember who you are.”

I felt very called to take my hands off my lap and place them on the arms of the chair with my hands hanging off the end. This was an image that came quickly 3 times, like flashes, until I actually did it and sat like that the rest of the meditation.

An image that I have now had many times since right before Archangel Ardekiel introduced himself to me in the Spring.

It is an image of an Egyptian boat and the water before me. It is brief and it reminds me again off the feeling of a past life experience.

The first time this came to me it was very strong and clear and most surprising as I just have never really had a strong connection to feeling anything like that was part of my soul’s heritage.

After that I was very aware that by body was heating up. It went beyond just feeling hot. In some areas it really felt spicy hot like how Jalapenos would burn you. I mostly felt this around my upper back and it radiated up my neck. It felt very strong and intense, yet manageable.

I realized my breathing was getting shallow, as I was feeling into where and how hot this energy was.

Began breathing more deeply and then had the thought to ask what I needed to know about the heat and burning sensation. (Which I might add here is still continuing at a more subtle level as I type this out)

Anyway, I got the word detoxify. A burning away of things I have ingested. They don’t just mean food or beverage, they are talking stories, beliefs, things I have taken on/in that are not mine to keep as they do not serve me and the tapestry of who I AM.

Thoughts were scattered throughout, of Sedona and future retreats to places like Hawaii, snippets of prophetic imagery of things and experiences to come. Reminders…and as I type that I hear, “keep your eye on the ball”.

It is time now that the music is birthed to put dates on the calendar for next year and manifest those desires.

Till tomorrow, be well ~

Deborah “Atianne” Wilson

 


Day 7 Deborah’s Personal “Angelic Recipe”

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11-20-11
Song Title: Awakening

A late start to my morning meditation. It is now afternoon.
Just doing it. Surrendering to a day that wants to emerge far differently than I thought.

My intention is to just be a vessel of love not wanting anything for me in this moment, but to see the wholeness in our family friend Waleska and surround my mom and step dad and their sweet cat Winnie with love.

As soon as the music begins I instantly have radiating energy up and down my body from head to toe and I see that energy radiating out from me like a star.

I see 222 and am reminded that all is well, something the angels tell me when I get caught up in the humanness of it all and forget there is always a higher purpose whether we are conscious of it or not, whether we choose to believe it or not, there still is a higher purpose.

I am reminded of a time as I headed out after a 12:15 in the morning phone call to a scene filled with police cars and an ambulance. I had asked, in hoping to be somewhat prepared, to the angels what I needed to know and I got 222 – All Is Well.

And so despite appearance to the contrary, Spirit again reminds me of the Divine Orchestration that is always playing out. These words are repeated a few more times during the mediation.

I next hear: “Love everything and everyone and love everything with all that you are and transmute the situation or at least your understanding of any and all situations and experiences, this is ‘The Way’.”

An affirmation came next…

“I see the truth in any and all situations and I allow that truth to wash over me and live in me for all eternity. The truth becomes the fabric of my very being.”

Next I felt like I was remotely viewing very quickly many experiences.

It was like going up into an air duct and zooming to a moment in time and viewing it, getting a quick understanding and then moving on to another one. I saw Waleska and her family in the hospital room, my parents and the vet and the receptionist at the vets and I saw my son in his dorm room and once that all came through, I felt the essence of connectedness wash over me and I saw the Flower of Life, each circle intersecting another circle, connected.

Next I heard, “You are at choice to believe the truth about yourself, you are all interconnected, all of you, no exceptions, despite your wanting to be one when you do not like what you see or feel.”

As I complete the writing, I think about all the household chores I feel I need to do and I just don’t really care about them anymore.

I feel like taking a nap! 

Whew!

Until tomorrow ~





Day 6 Deborah’s Personal “Angelic Recipe”

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11-19-11

I feel like the title to Marci Shimoff’s book this morning…”Happy For No Reason”. Which feels like a, getting everything you want for Christmas kind of a feeling, without the getting. Went to sleep playing the music last night and left all of it on repeat.  Good nights sleep. Woke to a wee little snow and am laughing as I wanted to get the cars washed today. LOL
So my intention for today is contemplating determination…actually not conscious why, just the word that popped into my minds eye as I typed the word intention, so here we go…
Towards the end of the music I realize there has been an ongoing stream of words and images and I wonder if I can bring them all to paper. I play the song again very quietly as I type to help trigger what I experienced.

The first image is my children’s father at our daughter’s basketball game yesterday. I see the determination he has had to create more for himself monetarily and for our extended family in a project we just finished. This is his legacy.

I see my own determination in that project to let go of what initially scared me and to completely surrender to trusting him. That created so much beautiful healing over the last year. To trust without evidence, to be determined to see the underlying positive wave of energy waiting to be revealed, that was really to me, what it all was about.

A huge wave of love washes over me for him in this moment.

I see the word “block” before my eyes. I see my determination. I see it as an energy that is always available to me. It is a choice for me at any time to bring it forward.

In this project (Oneness Becomes You), I am shown that again my trust, my determination, and my faith dissolved the blocks that came up for me. This project feels like my legacy.

I see Mother Theresa nourishing souls with food and love and I see myself as nourishing souls with music and love. This is my “cause”.

We are mal-nourished in our sense of self.

I am determined to continue to change that.

I remember my mother’s advice when I was young…

“Do not let anyone or anything get in the way of reaching your dreams, not even me.”

I am reminded of one of the times in the last few months of birthing this project, my ego freaked out. It wondered, in a nutshell, “if I build it, would they come?” So I posed this question to my angels.

My answers were questions tossed back at me.

“Deborah, are you having fun?” 
“Yes.”

“Deborah, are you enjoying yourself?”
“Yes.”

“That is all that matters, it’s about that in the first place, how you feel about it how thrilled you are.”
 
Oh ya, I was reminded it is not about the end point, it is about the stuff between here and there. I am also reminded of the voice that said, “Follow this through till the end.” I was shown something like a ball of yarn unwinding and being aware of the end point far, far away.

I have no idea of all that is along the string, but I am clear that I said yes to it and I am determined to see it through.

I see the words “that is all”. I feel complete for today. Even though there was more. I trust it is all within me and should I need it, it will make itself known.

Sending love to you,

Deborah

Day 5 Deborah’s Personal “Angelic Recipe”

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11-18-11
Song Title: Awakening

My intention for today’s meditation is to see the most loving approach to speak my truth to my son from a conversation from yesterday as well as contemplation about resistance as a false sense of protection.

As soon as I turn the music on and close my eyes I begin to cough a lot. A direct sign that I have ingested more than my body’s tolerance for wheat and cheese which really translates to those foods being part of my comfort foods over the last month.

My body is telling me and my loving angel peeps are reminding me there are healthier ways to reduce my stress.

I am reminded to ask myself, “ Is this choice taking me towards my heart’s desire or away form it?”

It is a question I use with clients, my kids and Archangel Ardekiel is stressing for me to be more conscious of all my decisions right now. 

I am clear that I want to do a two day Isagenix cleanse which never feels like deprivation, which is very important to me.This cleanse actually supports me in swinging the pendulum back into balance is what was shown to me.

As soon as I made that descision, I sensed St. Padre Pio, Mother Mary and Saint Germain with me. I could feel the support and comfort they bring. I also saw Archangel Michael ready to cut energetic cords these foods…yep do it.

I am seeing that this last month and 4 days to be exact has been one of the biggest contrast of highs and lows since I was going through my divorce years ago.

Lot’s of contrast and so much energy that needs to be moved out of my body through movement. 

That feels good as I type. I feel relief just in my choice and ready to go.

As for the intention with my son, all I got was “Be Yourself”. I am clear what that means for me. It is about speaking from my heart and being authentic and having clear boundaries.

I am reminded about the meditation with the lions and how just making the decision about what you want and committing to it and taking action is so important…you must do more than just keep thinking about it.

I got the Nike symbol, which by the way is an angel wing tipped on it’s side…when I see that symbol it means “Just Do It!”

Ok, I am off to sip my minerals, drink my water and move my body…
Until tomorrow…

Day 4 Deborah’s Personal “Angelic Recipe”

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11-17-11

Song Title: Awakening

My intention is what I must know for my highest good just for today…

Courage.

Courage to be yourself and follow through with giving others boundaries.

Boundaries.

Boundaries are self-care and self-love. They also make others feel safe with you.

I began to hear a portion of the “Serenity Prayer”…

“God grant me the serenity 
to accept the things I cannot change; 
courage to change the things I can; 
and wisdom to know the difference…”

I saw an idea of what to feed my daughter for breakfast.

My head again tingled and also got itchy in the lower left quadrant as it meets with my neck.

As I became aware of this I saw the word “Renewal”.

I am reminded as I type this that this music I was told by the Archangel Ardekiel, literally shifts us physically as we release what does not serve us.

Our body chemistry does change…our endorphins increase…and an aspect of the ongoing ascension and human evolution is shifting our DNA. This music is part of that.

I became aware about 3 different people in my life…little wisps of insight that help me to understand and be more compassionate.

See you tomorrow~

Deborah “Atianne” Wilson

 

 


Day 3 Deborah’s Personal “Angelic Recipe”

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11-16-11

Song Title: The Beginning

My intention for this morning is rejuvenation and connection with Spirit. I feel no less rested than when I went to sleep last night. Between the teeny bopper who needed to be next to me and the cat who loves her needing to be next to her and the flower vase full of water and roses that crashed to the floor and needed addressing, I just need to realign my energy.

The other cat in our house can feel I need some love so he disturbs my meditation twice as it begins. Great. I am irritated and chuckle that this very music is about what we allow to disturb our peace.

There are always going to be things that can irritate us, wake us up and in my case hit a vase in the middle of the night which spills water all over the night stand and my computer…

It is then, what are we going to do differently to take care of ourselves to bring us back into a more balanced state.

This morning I am hearing (again) to get back to regular exercise and to make sure my hydration is up and the foods that I choose are nourishing me.

I am reminded that I come first, as I cannot help others in a depleted state.

I am grateful today has opportunity built into it for doing just that.

I had a lot of energy around my head again and down the side of my neck.

By the end of the music I feel like I have had a wee mini nap and my energy is more aligned.

It’s a start.

See you tomorrow ~

 

 

 


Day 2 Deborah’s Personal “Angelic Recipe”

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11-15-11

Song Title: The Beginning

My intention for this meditation is gratefulness and continued insight into supporting the relationship I mentioned yesterday. I see that the relationship itself is calling forth for me to slow down and evaluate what I truly want and step into knowing that it is possible, and as always, taking action as intuitively guided to allow that to happen.

I experienced light pressure on half of my head as if I was wearing a winter hat that was slightly too snug. I felt tingling all over my head and especially toward the very end I was very aware of the top of my head.

I really wanted too slouch, as I felt very sleepy still, but really had a strong knowing I needed to sit up very straight which I did. I rested my hands and arms over the arms of the chair.

Fairly quickly after, I saw big cats, lions. I felt that I was being shown the “regal-ness” and the clarity in which a lion commits to its prey. There is no doubt. It observes what it wants, it takes steps towards it and then it puts all its energy into making that happen.

I see really that much of the animal kingdom does this. They don’t doubt, they commit and they take action.

My relationship and wanting the highest most connected bond in this relationship, is like the animals prey. I see that I am committed, and more than ever before I can also see possibilities because of that commitment and action I have taken.

I also felt in that “regal-ness”, as kings and queens asked or told others to help them get what they wanted…in this I could see a quick picture of a royal court and people getting their orders/requests and heading out to do the royal bidding.

This is the reminder to ask for help from our fellow human travelers as well as from the heavenly realm. We were never meant to do this alone. I see that this may be more a reminder for the reader of my public journal, as I am shown the 3 people I asked for support yesterday to give Reiki energy in our direction and some beautiful suggestions to anchor more joy into the relationship.

Today I will be open to asking for more support.

As I ask the angels if there is anything else I need to know, I get the word complete.

“See your tomorrow!”

P.S. Feel free to post a comment.

P.S.S. This is a journal style entry so I am not really attached to my spelling or my punctuation or my grammar! Although I must say it is a great improvement from my writing in my journal! :)


Day 1 Deborah’s Personal “Angelic Recipe”

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11-14-11

Song Title: The Beginning

My intention for this meditation is insight into supporting a very special relationship in my life and how I can change to make it better and what I can do to support this other person.

I begin the music, eyes closed and observe.

I feel heat/tingling and awareness in my upper left back for at least a quarter of the music.

I also experience tingling and movement in and around my third eye.

I hear “all change comes from the intention to change, the actions towards change and the expectation that, possibilities that, things will change.”

The idea to make this a blog on the new site comes as a way to keep me accountable, (good idea) and a way to show one style of many ways to actually go through a 30 days cycle of music to raise one’s vibration and get insight and information to support one’s journey.

I am given reassurance that everything will be all right in my inquiry at that my daily intention has everything to do with that change.

I am writing after the music stops and am even seeing more insights as I write.

Great healing is occurring and I am to see this person in my life as pure light as often the human effects can fool us otherwise.

See light, see love, see light, see love.

I am reminded of an idea that I woke up with to take action to do more fun things with this person and begin to anchor in more fun in the relationship…specifically bowling and cooking this week.

I feel that is all I can remember from the music meditation and so I ask Archangel Ardekiel is there anything else I need to know from my highest good?

I see the essence of Archangel Michael coming through and that I need to gather my courage to have very strong and even fierce boundaries which in are actually acts of love to support this relationship’s journey. He is showing me a month ago to the day, an experience in which I did just that and to apply that here.

See you tomorrow!