Do Not Force Anything


Sitting to connect to all that is…to awaken the fire within
Impatience comes from attachment, which comes from not allowing and trusting all that is…
You have given/gifted yourself a quiet time in which to study and contemplate and

Big Hairy Eyeball


Up way too early this morning which is nothing unusual around here…

I went back to sleep playing the current piece of my personal “Angelic Recipe”on a continuous loop. I am on day 30 of a 35 day angelic …

Day 32 Ta da!!! Deborah’s Personal “Angelic Recipe”



Song Title: Labyrinth

Wow, my last day of my “Angelic Recipe”! (Until the next one…tomorrow!)

Of course I got 32 days “assigned” to me, rather than 30 days. LOL, maybe it is like baking a cake in high …

Day 31 Deborah’s Personal “Angelic Recipe”



Song Title: Labyrinth

My intention is to increase my motivation and to decrease areas of sabotage.

This piece of music is a great example of why there are not samples of the music on the site to choose …

Day 30 Deborah’s Personal “Angelic Recipe”


Song Title: Labyrinth

Intention is connection and gratitude.

I play the music and close my eyes and notice a very specific rhythm to the music…it really feels very hypnotic and I end up falling asleep on the plane where …

Day 29 Deborah’s Personal “Angelic Recipe”



Song Title: Labyrinth

Holy cow!

Not even sure where to begin.

Hmmm well not too far into the music I noticed some judgments about aspects of the music and I was quickly shown the word “diffuse”.

Uh ok.…

Day 28 Deborah’s “Angelic Recipe”


No time for a picture or checking spelling

Song Title: Ascension

It’s 9:22 am and I am flying over the Rockies headed to celebrate my honey’s birthday with him.

In the 28 days, I think this is the 5

Day 27 Deborah’s Personal “Angelic Recipe”



Song Title: Ascension

Connection and gratitude are my intentions

I began the meditation seeing swirling energy in a clockwise direction. I just observed and then it seemed that what I was grateful for and other stuff began to …

Day 26 Deborah’s Personal “Angelic Recipe”


Song Title: Ascension

My intention today was to just connect and be. I woke up early which is pretty much my thing anyway, but I wasn’t getting back to sleep. I listened to a different guided meditation to feed

Day 25 Deborah’s Personal “Angelic Recipe”


Song Title: Ascension

What do I need to know, what would serve my highest good to understand for the alignment of today’s energy?

My least favorite meditation so far and of course it is perfect…really should be a favorite …

Day 24 Deborah’s Personal “Angelic Recipe”



Song Title: Ascension

Again zipped into the meditation without an intention. As the music began I put out a quick call to “connection”.

As it is almost time to pick up my daughter I realize that this may …

Day 23 Deborah’s Personal “Angelic Recipe”

12-6-11 ~ St. Nicholas Day


Song Title: Ascension

I started the music without an intention and stayed in bed. Immediately was guided to sit up…resistance…again sit up and even an arrow that pointed up…sheesh…ok…I sit up.

Point here is …

Day 22 Deborah’s Personal “Angelic Recipe”




Song Title: Ascension

Now that I begin typing, I realize that I didn’t set any kind of conscious intention but I was super excited to go to this piece of music, so I guess that in itself

Day 21 Deborah’s Personal “Angelic Recipe”



Song Title: Infinity

I was just thinking how this song was the first of the 11 pieces of music to be channeled and birthed. My life, again, has changed for the better by saying, “yes” to this Spirit

Day 20 Deborah’s Personal “Angelic Recipe”



Song Title: Infinity

My intention for today is what do I need to know for my highest good today!

Before the music started I received the inspiration to give away free “Angelic Recipe’s” on the Gary and Suzanne’s …

Day 18 Deborah’s Personal “Angelic Recipe”



Song Title: Infinity

Again, I am “up in the air” doing my meditation. Perfect, as most of us have lived with the concept that God, Source or whatever name you have for Divinity is somewhere outside of ourselves,

Day 17 Deborah’s Personal “Angelic Recipe”



Song Title: Infinity

My intention today is to connect.

Apparently I need to be more specific. LOL as connection turned out to be random.

The idea of toys came in along with all the universe is your toy …

Day 16 Deborah’s Personal “Angelic Recipe”

Half way mark!



Song Title: Becoming You

My intention today is to open my heart to more Love.

I can feel a flutter in my heart space. I am aware of my heart and I see one of …

Day 15 Deborah’s Personel “Angelic Recipe”



Song Title: Becoming You

When I asked for my own personal 30 Day “Angelic Recipe” I was actually given 32 days! Like all the Divine guidance I receive, I trust it is perfect. I also trust that today

Day 14 Deborah’s Personal “Angelic Recipe”

Day 14


Song Title: Becoming You

To see the truth is my intention…can’t say I consciously picked it; it just came as I started the music.

I saw quick picture of how insecurities in others can trigger insecurities in …

Day 13 Deborah’s Personal “Angelic Recipe”



Song Title: Awakening

My intention is allowing more of me to awaken.

About 9 minutes into the song I hear, “You can start writing now”.

Ahh, ok!

I continue to listen to the music and remember the initial …

Day 12 Deborah’s Personal “Angelic Recipe”



Song Title: Awakening

Well, in my dedication to my meditation as well as a change in my plans again, I am on a plane and just completed today’s piece.

My intention is to just be.

Be turned out

Day 11 Deborah’s Personal “Angelic Recipe”



Song Title: Blossoming

My intention Oneness~

I see images quick and all over the place showing me the Oneness of everything from battlefields to flowers to creatures living in and above the earth surface…so many I would not …

Day 10 Deborah’s Personal “Angelic Recipe”



Song Title: Blossoming

The wind against my home was too loud for too long and so I have been up since 4:10 am! Little work on the computer and a little love fest with one of my cats …

Day 9 Deborah’s Personal “Angelic Recipe”



Song Title: Blossoming

My intention is to sit in gratefulness of what is, as I was to be leaving today for California and I canceled the trip with a deep knowing that I needed to be home and …

Day 8 Deborah’s Personal “Angelic Recipe”



Song Title: Awakening

My intention for today’s meditation is connection. I sit to wake up. Consciously continuing my journey of self-discovery.

Felt very called to sit very upright today more than usual.

Aware of my heart area and …

Day 7 Deborah’s Personal “Angelic Recipe”

Song Title: Awakening

A late start to my morning meditation. It is now afternoon.
Just doing it. Surrendering to a day that wants to emerge far differently than I thought.

My intention is to just be a vessel of

Day 6 Deborah’s Personal “Angelic Recipe”


I feel like the title to Marci Shimoff’s book this morning…”Happy For No Reason”. Which feels like a, getting everything you want for Christmas kind of a feeling, without the getting. Went to sleep playing the

Day 5 Deborah’s Personal “Angelic Recipe”

Song Title: Awakening

My intention for today’s meditation is to see the most loving approach to speak my truth to my son from a conversation from yesterday as well as contemplation about resistance as a false sense of protection.

Day 4 Deborah’s Personal “Angelic Recipe”



Song Title: Awakening

My intention is what I must know for my highest good just for today…


Courage to be yourself and follow through with giving others boundaries.


Boundaries are self-care and self-love. They also make …

Day 3 Deborah’s Personal “Angelic Recipe”



Song Title: The Beginning

My intention for this morning is rejuvenation and connection with Spirit. I feel no less rested than when I went to sleep last night. Between the teeny bopper who needed to be next to

Day 2 Deborah’s Personal “Angelic Recipe”



Song Title: The Beginning

My intention for this meditation is gratefulness and continued insight into supporting the relationship I mentioned yesterday. I see that the relationship itself is calling forth for me to slow down and evaluate what

Day 1 Deborah’s Personal “Angelic Recipe”



Song Title: The Beginning

My intention for this meditation is insight into supporting a very special relationship in my life and how I can change to make it better and what I can do to support this other