Song Title: Awakening
My intention for today’s meditation is to see the most loving approach to speak my truth to my son from a conversation from yesterday as well as contemplation about resistance as a false sense of protection.
As soon as I turn the music on and close my eyes I begin to cough a lot. A direct sign that I have ingested more than my body’s tolerance for wheat and cheese which really translates to those foods being part of my comfort foods over the last month.
My body is telling me and my loving angel peeps are reminding me there are healthier ways to reduce my stress.
I am reminded to ask myself, “ Is this choice taking me towards my heart’s desire or away form it?”
It is a question I use with clients, my kids and Archangel Ardekiel is stressing for me to be more conscious of all my decisions right now.
I am clear that I want to do a two day Isagenix cleanse which never feels like deprivation, which is very important to me.This cleanse actually supports me in swinging the pendulum back into balance is what was shown to me.
As soon as I made that descision, I sensed St. Padre Pio, Mother Mary and Saint Germain with me. I could feel the support and comfort they bring. I also saw Archangel Michael ready to cut energetic cords these foods…yep do it.
I am seeing that this last month and 4 days to be exact has been one of the biggest contrast of highs and lows since I was going through my divorce years ago.
Lot’s of contrast and so much energy that needs to be moved out of my body through movement.
That feels good as I type. I feel relief just in my choice and ready to go.
As for the intention with my son, all I got was “Be Yourself”. I am clear what that means for me. It is about speaking from my heart and being authentic and having clear boundaries.
I am reminded about the meditation with the lions and how just making the decision about what you want and committing to it and taking action is so important…you must do more than just keep thinking about it.
I got the Nike symbol, which by the way is an angel wing tipped on it’s side…when I see that symbol it means “Just Do It!”
Ok, I am off to sip my minerals, drink my water and move my body…