Tag Archives: Labyrinth


Day 17 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Relax everyone and let go of meditation having to look, feel and be any certain way.

The entire point of meditation is allow you to get into even a few moments of pure alignment with the source energy that you are.

Period.

From these moments, even if they are fleeting or ore held for longer periods of time, are what allows you to more of you in each and every moment of the day. You are love and joy and peace and understanding and compassion and happiness and so on.

Meditation gets you there whether you have some out of body wild big movie screen connection or whether you get some practical knowledge to allow ease and grace in your life…

…especially if the kids want cereal and there is no milk…read on to the feedback from me to Justin to get what I mean…

To the practical in your Spiritual and Wealthy Life!

Deborah “Atianne” WIlson

From Justin:

Sunday, August 05, 2012 (Labyrinth):

Today I’ll be lying on our bed, supported by pillows, wearing my medicine bag, and listening using my phone and earbuds. I have a very slight headache today.

My written intent before starting (written on my whiteboard: To open any blocked energy channels within my body.

Day 17 Afterward:
The slight headache is still present, but feels even less so.

This session started off with much monkey-mind. First I was thinking about a conversation I had with Deborah recently, discussing Oneness and ideas I had for the future. The memory was clear yet vague enough that no particular details stand out at this point, if that even makes any sense. I then remembered – or was reminded?- that we forgot to pick up milk on the way home from dropping my kids off with their mom just minutes ago.

After the chatter, I felt great peace and love coming into my body. It was a very good feeling, and I just knew it was love. I again received a knowing that the recent Angel Therapy idea I had is indeed something I should work toward. I then received a message to keep my mind fresh…free…fresh…free – the message changed like that, so I asked for clarification. The message was that I need to keep my mind free; free of clutter and distraction. I was then told that I would not receive assistance with this, as it was an effort I need to consciously pursue in order to truly appreciate what I will have. I was told to focus. To focus on my goals and nothing more; to remain narrowly focused.

I just laid there, trying to absorb and take in all the loving energy I felt, without trying too hard. As of now, the headache seems almost gone.

Deborah’s Feedback:

I do not believe that meditation is about silencing what comes in. I think often people will get reminders just as you did Justin about very practical stuff like you forgot to pick up the milk. 

Of course, my standing joke with the angels is always, “Couldn’t you have said that as I was passing the store?” The response is the same…they did…LOL

My point is that when we sit to allow what wants, needs and desires to come through based on all we have asked for, it always does. We may not hear it at the time or brush that quiet voice away, so when we sit and the distractions are decreased, Pop! They come through.

I am being shown it is like being out of range with our cell phones and then when we come back into range our phone starts making noise with all the messages that came through, we just weren’t able at that moment to “receive” them.

Ohhh, I like that analogy.

Bottom line…what we think is monkey-mind may not be. When we welcome it ALL and dismiss nothing we get a delicious variety of things in our meditation. Practical info like, “you forgot the milk”, as well as deep spiritual knowledge and so much in between.

Love it all and welcome it all and I guarantee it will be even more wonderful as each day passes.

Here’s to the practical reminders!

Deborah “Atianne” Wilson


Day 16 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Everything we ask for we can bring to light to manifest. Justin wants it Big…he is very aware on many levels how powerful he is and he has been requesting feeling into and knowing the “bigger picture”. He really came for the ride like we all did, and he received and aspect of that ride today.

See my feedback below Justin’s journal post.

To the ride! Woo Hoo!

Deborah “Atianne” Wilson

From Justin:

Saturday, August 4, 2012 (Labrynth):
Today I’ll be listening through my computer, using earbuds, while supported by pillows on our bed.

My written intent before starting (written on my whiteboard): To reconnect with “Z”, and learn whatever he may have to teach me right now.

Day 16 Afterward:
I’m not sure if I reconnected with “Z” or not, but this was a crazy ride.

Whomever it was I *did* connect with asked if there was anything in particular I wanted to know. I then asked about a project I have been putting a lot of thought into regarding Angel Therapy. I was told that it was indeed my calling, and to pursue it in any form.

After that, the being asked if I wanted to experience the collective consciousness in a new way, from a higher level. I responded yes, and the being warned me that it would be an intense experience, and to let him know when I wanted out.

Not knowing what to expect, I said I was ready. It was crazy. There were so many different thoughts going around, quickly passing back and forth like cars speeding past each other on very narrow roads. My mind felt very scrambled. There were too many different thoughts quickly entering and leaving to be capable of holding any single one for any amount of time. So many thoughts were passing through so quickly that I couldn’t even cognize many of them.

I took note of how many thoughts were dark or negative, too. There are a lot of negative thoughts going around out there. I felt a higher vibration when two or more of the thoughts would happen to align, or be the same thought, but this only happened a few times. I immediately understood how groups like the Oneness group work on a whole new level.

I couldn’t believe how scrambled my mind felt because of all the mixed thoughts. I have never had that feeling before, and it really wasn’t a pleasant one, either. This was definitely a valuable experience though. Several times, the voice asked me if I wanted out – I think it sensed my discomfort – but I answered “no” each time, because I was so fascinated at what I was experiencing.

As I came out of the meditation, I felt very tired. Not exhausted, but physically tired. It almost seems like I felt more tired in my body than in my mind, which is surprising looking back. This truly was a unique experience.

Deborah’s Feedback:

Oh man Justin is this a good one…

Of course you know me, they are ALL GOOD!

I love the conversation. Connecting with Spirit is a relationship like any other, in that to understand and feel connected we need to ask questions and listen not just once or twice but for a lifetime.

Rich and joyful communion comes from taking the time to connect, stay connected…it’s the rinse and repeat series. This is what is great with you Justin is that you have been doing this and you are learning to do it in a bigger, more expansive way.

Also, what I see is the reminder from Spirit that you are at choice, as we all are, as to how big you want your ride to be.

I love that you got this hot fast ride. Those are my words of course as I see them for you.

You were shown how fast “it” can be and is in the world of spirit, and truth is we want to hold or remember all that happens and in essence our soul does, but we really in our humanness do not need to remember it all. Rather, we can trust that all we need is there and if we should need to recall it on some conscious level we will.

The unpleasantness came from it first of all being a new more expanded experience that you consider intense. Why did it feel intense?

Your human body is a dense manifestation of energy and where you opened up to is not dense in comparison so you can feel the vast contrast. You can learn through more experiences to expand more and collaborate to allow  it feel more comfortable.

Since it is your will and your request, you can simply ask to slow it down a bit and then see what happens…if that feels good great. Still intense? Readjust with your intention to do so.

The body feeling tired is in direct relationship to the density contrast. It reminds me of watching Star Trek as a kid where the captain is asking for more power/energy from the “engine” room and they are reporting that they don’t think the ship can handle or take anymore without it blowing apart. Your body is that dense ship…energy just vibrating at a different speed.

Noe worries as you won’t blow apart…at least not that way! WINK

Again great stuff…now go play again~

Deborah “Atianne” Wilson

 

 


Day 11 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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We are often told, encouraged and educated as we awaken to “Let Go”.

Often initially the problem with this is we don’t know how OR we feel we must re-examine all the “stuff” we need to let go of first. Must we find it and then know what it is first? Can we possibly align with the life we dream of without knowing all the details that are holding us back? 

The great realization is that we can. We do not need to regurgitate every experience we have ever had that may being keeping us stuck in order to let go. 

See below Justin’s journal entry and my continued feedback about letting go and using the  Oneness Becomes You™ music to do so.

To letting go~

Deborah “Atianne” Wilson

From Justin:

Sunday, July 29, 2012 (Labyrinth):

My written intent before starting (written on my whiteboard): To release any attachments I may be holding onto (to outcomes, past situations, etc.)

Day 11 Afterward:
This was pretty awesome!

I decided to try something new this time, to see if it would allow the experience to feel deeper. As the music started, I imagined myself surrounded by a bright blue circle of light. I don’t know why I chose blue. Once I had it envisioned, I then imagined a bright white/yellow light coming down from the sky and into my crown chakra. I then imagined the light going inside my head, and eventually passing down through each chakra, down the entire length of my body. This took a few minutes.

After that, I immediately felt something being pulled from me, or as if I was being pulled. The pulling sensation was coming from my chest area. This caused me to quickly remember my intent of letting go! I reveled in the pulling sensation and actually saw a pinkish looking strandy/stringy goop looking substance coming from my body and out into the air. I really don’t know if this was inner eye seeing or my imagination…but I really don’t care which it was either.

After a few minutes of the pulling sensation, I received an explanation…I think half auditory and half knowingly, that the sensation was occurring in my chest area because the attachments were from my heart and they were being removed.

As the pulling sensation started to fade out, I then began to notice that my throat started feeling constricted or swollen. I didn’t give it much thought until I noticed that swallowing even felt a little difficult! That sensation actually prompted my conscious mind to kick in and think back about if I had perhaps eaten something that I may have been allergic to. I quickly knew that wasn’t the case, so I thanked my conscious mind for its concern and set the intent for it to move along.

A couple minutes into the throat sensation, I received a message that because I had spoken so many of the attachments, I had also given them energy. In much the same way that positive affirmations work, I had spoken energy into my attachments which gave them manifestation power. In order for them to be removed, their energy had to be removed. The swollen/constricted throat feeling continued along with the dissipated pulling sensation until the end of the meditation.

When the music began to fade, I felt a “let go” sensation….maybe I even heard “let go”, I can’t quite recall for certain, but my body jerked ever so slightly – a slight jolt perhaps – much like what happens when you awake suddenly from a dream. I just knew that was the sign of the end – that they (the angels?) were done with me.

Deborah’s Feedback:

Justin, 

How brilliant was this session right? This is a perfect example of allowing to let go of energies that do not serve you without “trying to figure it out”. Trust that what you were seeing is your inner vision’s ability to see the energy being removed as requested. 

This is not your imagination…and yes angels and other loving light beings are supporting you as you have requested. :)

The more we consistently actively connect in our Oneness the more consistent these experiences become…whether it is the inner vision or inner hearing or the deep knowing or even the jolts of subtle energies within our bodies…

Who wouldn’t want more of that? The beauty of the high frequencies of the music is that allows all of us to access the deeper connections we are all longing for as well as the support we can access at anytime from Source Energy!

Thank you for all your shares!

Deborah “Atianne” Wilson 

 


Day 10 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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I am so excited to be back after my vacation on the Big Island and California so we can post more of Justin’s wonderful experiences. I personally was thinking to post some on vacation, but  was very much guided to just really be on vacation…LOL, since the very idea of vacation time is being away from our normal routine! That being said I love what I do and feel so blessed that is isn’t work to me and so I am grateful to continue our journey with Justin. See my feed back for Justin at the bottom of the post.

With gratitude~

Deborah “Atianne” Wilson

From Justin:

Saturday, July 28, 2012 (Labyrinth):

Today was a good, relaxing day, which began with a boxing workout this morning. I listened on our bed, propped up by pillows, using my phone and earbuds.

My written intent before starting (written on my whiteboard): To receive whatever I need for my greatest good.

Day 10 Afterward:

Starting off, I had some monkey mind going on. As usual, I don’t really remember what any of the thoughts were – except one this time. I had a thought about fitness in California and how it is a competitive field there.

A little over halfway through this meditation, I got the “scrambled” feeling again. I felt this again yesterday, but I think I forgot to log it. This particular track, after a few minutes, makes me feel “scrambled” mentally. Not confused…but…just as if I’m incapable of concentrating on any single thought. It’s very interesting. It also makes me feel very at peace and relaxed too.

That’s really it for today. Nice and relaxing, just like the day.

Deborah’s Feedback:

Justin,

One thing you are bringing to everyone who reads the blog is how important exercise is. Like meditation, it really supports the mind, body, spirit connection and often can be for some people a connective meditative experience in itself. I feel for you that moving a great deal of energy can support a more relaxed meditation.

Fascinating that you are listening to Labyrinth and having a “scrambled” feeling while simultaneously having the experience of peace and relaxation. Labyrinth takes you in then back out again and really can shake things up just like actually physically walking a Labyrinth spiral or matrix.

The “not being able to concentrate on any single thought” is what is supporting you going deeper in many ways into a Oneness state of being.

This music will help us to unscramble old patterns, beliefs, stories and any way of being that is not aligned with our highest self. It has an accumulative effect and can often be pleasurable as well as unsettling. Many people feel like they are losing something and that fuzzy scrambled feeling is really a great thing as the music is working perfectly!

I am so happy for all you are receiving…

Deborah


Day 9 ~ Justin’s Oneness Becomes You™ “Angelic Recipe”

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Our prayers and intentions are always answered…See my feedback for Justin following his post. 

Here’s to waking up~

Deborah “Atianne” Wilson

From Jusitn:

Friday, July 27, 2012 (Labyrinth):

Today I was depressed again, which for me is also characterized by boredom. I’m never bored unless I’m feeling down. Again, I don’t really know why I felt this way either. After training Steve again though, I felt much better. Not quite completely, but a lot.

Tonight I’ll be lying on Steven’s bed listening through earbuds on my phone.

My written intent before starting (written on my whiteboard): To release my feelings of depression, sending them to a place where they can do no harm to anyone.

Day 9 Afterward:

This session was very relaxing. I didn’t see, feel, or hear anything for the most part. For the first few minutes, everything was just black as I laid there relaxing and listening. Eventually I began to feel deeply relaxed and very much at peace. A minute or two after that, I was startled almost back into ordinary consciousness by an orb or some ball of light which was red in the upper third, had a narrow white band across the middle, and then was blue in the lower third. But it was a glowing neon type thing, which also “smeared” as it went. It sped at me very fast, leaving a streak behind itself. How fast it came toward me is what scared me. The path it took was a slight curve upward as it came toward me. Then it just disappeared (after I was startled). The rest of this meditation was that very relaxed and very at-peace feeling, which was just what I needed tonight.

Justin

Deborah’s Feedback:

Justin, 

You want more visual meditations and BAM you got it! Often we want these epic spiritual experiences and yet they can frighten us. People often dismiss the way spirit is revealing itself to them because they want it to be dramatic and very “Hollywood”. It can be that way but most people are not ready for that right away.

Know and trust you are safe and you are at choice how dramatic and colorful you would like this to play out. The music can support lifting depression for you as it has for others. 

I actually feel into the playfulness of what happened for you and love that you felt very peaceful overall.

To all the fun spiritual visuals~

Deborah “Atianne” Wilson

 


Day 32 Ta da!!! Deborah’s Personal “Angelic Recipe”

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12-15-11

Song Title: Labyrinth

Wow, my last day of my “Angelic Recipe”! (Until the next one…tomorrow!)

Of course I got 32 days “assigned” to me, rather than 30 days. LOL, maybe it is like baking a cake in high altitude and the recipe needs adjusting for where you live/where you are currently vibrating! Just gotta trust!

Ok, so my intention is assimilation and integration of all that has been offered to me over the last month of this journey… always connection…always seeing the highest good possible and gratitude.

The music begins and I sense I am a bit chilled and want to cross my legs to snuggle in…there is a blanket near by but, I don’t want to stop to get it…my head band is bothering me…I take it off…my alarm goes off on my phone to remind me to pick up my daughter early…I have to/choose to get up as it will not stop unless I manually do it…I am not that “good” at letting go of continuous distractions during a meditation. Although, as I type that, I am being encouraged to try next time…hmmm.

I get up take care of the alarm and since I am up, I grab the blanket.

I begin again…

I am still a little chilly and put my hands together under the blanket…my ring bothers me…off it goes…sit up straight…breathe in deeply…radiating energy…connection.

God I love this.

Like super charging my battery, which is funny, as my car didn’t start this morning. Random thought as I type.

I am very aware of my house being full of light beings, they are everywhere. As I look remotely through my home they are everywhere and even look like they are going through stuff…very curious.

I make a statement that here on earth that would be rude to do. Ha!  It is explained that what I am seeing is in fact many beings observing my life as an agreed way of learning and expanding.

It would be like me turning on the Discovery channel to learn about something and expanding my knowledge. It wouldn’t be rude; it is a normal way that we on Earth share knowledge and experiences in “far off lands” that we may never actually get to in this lifetime.

Big breath as I take that in.

The beings fill the house…it would be like having a large party and people are even sitting on your counters!

Gee, glad I am so interesting!

LOL

Next thing I remember is being guided from a very upright position to incrementally sitting back all the way in my chair… I am quickly grateful it is a comfy chair as my head comes to rest.

As I am being guided gently to lay back, I am asked to trust…kind of like a very slow trust fall. Easy to do in a short distance and comfy chair!

I end up with my neck being very stretched out and instantly see a team of “doctors” as I sometimes do when I am doing Reiki. It is odd, but has become also quite normal for me to see…they are energetic surgeons for lack of a better description…

I feel a lot of tingling and itchiness like after my thyroid surgery years ago. Healing is now talking place in this area. I am being shown clearing and preparation for my work in 2012.

At some point it feels complete and I move my chin down more to my chest.

Yikes, my ego is popping in as I write. Thinking about all those who will read this and possible judge…

I strong wave of energy…let it go.

Fine.

I chuckle at this, because all that may seem weird to some, but too me I would much rather have that “kind of surgery” than what we think of as “modern medicine”. I am thankful of course for modern medicine and use ANY modality that I believe to be supportive in any dis-ease process.

That being said, my prayers and intentions continue to be to bring my visions into manifested form and that means being bolder, doing things bigger, speaking about all that I experience and feel that I feel is worthy of sharing. In answer to those intentions, I believe the angelic answer is to support my throat area and keep it clean and clear which supports my voice of authenticity.

Big breath.

Ok, that feels complete for my meditation.

******This month passed so quickly. The relationship I spoke of on Day 1, has shifted dramatically. I am not the same person and neither is the other person. I have tears of gratitude as I type this.

So Gandhi, “be the change…”

So Michael Jackson, “I’m starting with the man in the mirror…

Everything starts with us.

Everything shifts and changes from the inside out…

Everything can be different because you make it different…

Not from a place of controlling others, but from a place of fiercely insisting on gifting yourself the time to be still and to know you are Divine, to know you are connected and you are worthy and you are Divine inspiration for other beings who are not incarnated and you are part of their expansion!!!!!!

Everything you do, I do, it matters…

Thank you for witnessing this journey. May it inspire you to discover your own “Angelic Recipe”, your own opening, your own greatness!

You are loved more than you know…

“Our journey is to reveal that which already is.”                 

        – Deborah “Atianne” Wilson

PS I was guided to look for a picture under “looking in the mirror”. This one made me laugh…This is exactly what this music is all about…to see the reflection of our true self, what is already within us and that is what I see being represented by this playful picture!

Here’s to the courage to be yourself…the real you!


Day 31 Deborah’s Personal “Angelic Recipe”

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12-14-11

Song Title: Labyrinth

My intention is to increase my motivation and to decrease areas of sabotage.

This piece of music is a great example of why there are not samples of the music on the site to choose from. I am not sure of the total number of times I have listened to this piece, but as you can see from two days ago…parts of it bugged me days ago, yesterday I fell asleep and today is completely different.

When any irritation comes up, it generally means it is the perfect piece…it feels like it hits those parts of us that need clearing and areas of energy that are blocking us from experiencing the peace of who we really are.

I am motivated and feel called to do an Isagenix cleanse today and also to go to Sound Health here in Boulder with my daughter who is “under the weather” and have some relaxing treatments.

I saw for my daughter one treatment that would reduce inflammation in her chest, head and actually her ankle that she sprained weeks ago and for me one that would support today’s cleanse.

I was encouraged to sit up straighter and as I did my entire body felt cool and hot at the same time…reminded me of how mint can feel both cool and hot.

I felt like I was being cleansed, which I am all for.

Thoughts of continually working on clearing subconscious stuff came in. It is a huge part of my practice and my angel work to move quickly through the layers of subconscious beliefs and stories that are generally the driving force for most people and not for our highest good!

This practice is like rebooting.

What I love about this music is that unless it is really necessary to consciously be aware of something, we can actually clear stuff without delving deep into issues for long periods of time…which is exactly what most people are afraid of, in doing their inner work.

If something comes up, I am always shown it is because we are ready to move through it so it is a good thing.

Being afraid of what “might” come up, keeps people stuck and feeling powerless. Facing those things, especially unknown or deeper layers to what we may have already addressed, is truly liberating.

I am seeing some new intentions for my next 30 days to bring in my desires for the New Year.

My body continued to feel both warm and cool. I saw that my dedication to my spiritual inner journey needs to be more in balance with a physical one as well.

As I type, I think about how I was all about a lot of intellectual opening in 2010, 2011 has been about opening bigger spiritually and 2012 looks like weaving in the physical in a more holistic approach with more balance.

Ok I’m in…Thank God for the music as it really keeps a more steady vibration as I move forward. I am actually getting excited to see what the next combination of songs will be for me.

Until tomorrow, the final day of this practice and the beginning of a new one…

Dedicated to you and your continued awakening~

Deborah “Atianne” Wilson

 

 

 


Day 30 Deborah’s Personal “Angelic Recipe”

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12-13-11

Song Title: Labyrinth

Intention is connection and gratitude.

I play the music and close my eyes and notice a very specific rhythm to the music…it really feels very hypnotic and I end up falling asleep on the plane where again I am doing my meditation for the day on the way home.

I become aware at some point that I am in my meditation, which was super relaxing and actually became a nap.

Great.

So there it is…

Rather than type my two paragraphs, when the music ended, I closed my eyes and slept very well on the plane, which I rarely ever do.

See you tomorrow!

Deborah “Atianne” Wilson